Nutrition Breakdown
Ada's Kitchen & Coffee Calories — Lowest to Highest
Browse calorie values for Ada's Kitchen & Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
27 kcal
Highest Item
471 kcal
Lowest Calorie Items at Ada's Kitchen & Coffee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Iced Chai Latte | kitchen drinks | USDA | 27 kcal |
| 2 | 16 oz. Iced Latte | kitchen drinks | USDA | 27 kcal |
| 3 | Power Green Smoothie | smoothies | USDA | 40 kcal |
| 4 | Roasted Carrot Hummus Bowl | salad & bowls | USDA | 41 kcal |
| 5 | Iced Coffee | kitchen drinks | USDA | 43 kcal |
| 6 | Kale and Quinoa Bowl | salad & bowls | USDA | 78 kcal |
| 7 | Housemade Maple Almond Granola | toasts and oats | USDA | 84 kcal |
| 8 | Breakfast Burrito | farm eggs | USDA | 128 kcal |
| 9 | Egg White Avocado Omelette | farm eggs | USDA | 132 kcal |
| 10 | Fresh Roasted Turkey Sandwich | sandwiches | USDA | 160 kcal |
| 11 | Ada's Market Veggie Sandwich | sandwiches | USDA | 180 kcal |
| 12 | Rare Roast Beef Sandwich | sandwiches | USDA | 192 kcal |
| 13 | Grilled Chicken Sandwich | sandwiches | USDA | 210 kcal |
| 14 | Tuna Salad Sandwich | sandwiches | USDA | 217 kcal |
| 15 | Avocado Toast | toasts and oats | USDA | 250 kcal |
| 16 | Meatball Parm Sandwich | sandwiches | USDA | 252 kcal |
| 17 | Ada's English Muffin | farm eggs | USDA | 255 kcal |
| 18 | Grilled Cheese Sandwich | sandwiches | USDA | 368 kcal |
| 19 | Ada's Candy | kitchen sweets | USDA | 462 kcal |
| 20 | Chocolate Chip Cookie | kitchen sweets | USDA | 471 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip Cookie
Ada's Candy
Grilled Cheese Sandwich
Ada's English Muffin
Meatball Parm Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ada's Kitchen & Coffee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ada's Kitchen & Coffee items have calorie data?
What is the lowest-calorie item at Ada's Kitchen & Coffee?
Are Ada's Kitchen & Coffee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.