Nutrition Breakdown
Adam's Calories — Lowest to Highest
Browse calorie values for Adam's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
2 kcal
Highest Item
929 kcal
Lowest Calorie Items at Adam's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | 115. Steamed Salmon | fish entrées | Estimated | 10 kcal |
| 3 | 140. Pepper Steak | beef entrées $11.95 | Estimated | 10 kcal |
| 4 | L14. Pepper Steak | lunch specials | Estimated | 10 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Bubble Tea | beverages | USDA | 55 kcal |
| 7 | L2. Mixed Vegetables | lunch specials | USDA | 72 kcal |
| 8 | L7. Sautéed Broccoli Lunch Special | lunch specials | USDA | 77 kcal |
| 9 | C23. House Chicken Specialty | chef's specialties | USDA | 85 kcal |
| 10 | C18. Beef Peking Style Specialty | chef's specialties | USDA | 93 kcal |
| 11 | C21. Lake Tung-Ting Shrimp Specialty | chef's specialties | USDA | 99 kcal |
| 12 | C15. Chicken & Prawns Specialty | chef's specialties | USDA | 100 kcal |
| 13 | L9. Hunan | lunch specials | USDA | 105 kcal |
| 14 | Beef & Shrimp Teriyaki | entrées - kitchen | USDA | 120 kcal |
| 15 | Chicken & Shrimp Teriyaki | entrées - kitchen | USDA | 120 kcal |
| 16 | J25. Beef Teriyaki Entrée | entrées - kitchen | USDA | 120 kcal |
| 17 | J26. Salmon Teriyaki Entrée | entrées - kitchen | USDA | 120 kcal |
| 18 | J27. Shrimp Teriyaki Entrée | entrées - kitchen | USDA | 120 kcal |
| 19 | L10. Lo Mein | lunch specials | USDA | 121 kcal |
| 20 | J23. Tofu Teriyaki Entrée | entrées - kitchen | USDA | 141 kcal |
| 21 | C26. Seafood Deluxe Specialty | chef's specialties | USDA | 143 kcal |
| 22 | J28. Beef Negimaki Entrée | entrées - kitchen | USDA | 148 kcal |
| 23 | C29. Peking Duck Specialty | chef's specialties | USDA | 154 kcal |
| 24 | C25. Happy Family Specialty | chef's specialties | USDA | 159 kcal |
| 25 | Chicken & Beef Teriyaki Entrée | entrées - kitchen | USDA | 163 kcal |
| 26 | J24. Chicken Teriyaki Entrée | entrées - kitchen | USDA | 163 kcal |
| 27 | C22. Orange Chicken & Shrimp Specialty | chef's specialties | USDA | 167 kcal |
| 28 | C24. Prawns, Scallops & Fresh Squid Specialty | chef's specialties | USDA | 168 kcal |
| 29 | L4. Bean Curd In Black Bean Sauce | lunch specials | USDA | 168 kcal |
| 30 | 18. Assorted Appetizer Platter | chinese appetizers | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
C27. House Special Boneless Duck Specialty
L1. Sautéed Broccoli In Garlic Sauce
C19. Crispy Prawns With Walnuts Specialty
L8. Diced Chicken With Cashew Nuts
C28. Salt Pepper Shrimp Specialty
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adam's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Adam's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.