Nutrition Breakdown
Adam's Rib Co. Calories — Lowest to Highest
Browse calorie values for Adam's Rib Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Adam's Rib Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sierra Mist - Can | drinks | USDA | 1 kcal |
| 2 | Green Beans | sides | USDA | 20 kcal |
| 3 | Collard Greens | sides | USDA | 29 kcal |
| 4 | Sierra Mist - 6 Pack | drinks | USDA | 32 kcal |
| 5 | Homemade Cookie | desserts | USDA | 34 kcal |
| 6 | Pepsi - 6 Pack | drinks | USDA | 41 kcal |
| 7 | Mountain Dew - 6 Pack | drinks | USDA | 46 kcal |
| 8 | Mountain Dew - Can | drinks | USDA | 47 kcal |
| 9 | Gallon of Tea | sides | USDA | 55 kcal |
| 10 | Pepsi - Can | drinks | USDA | 57 kcal |
| 11 | Utensil Pack | drinks | USDA | 79 kcal |
| 12 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 13 | Small Garden Salad | sides | USDA | 112 kcal |
| 14 | Half Basket of Fries | sides | USDA | 131 kcal |
| 15 | Tailgator Pack with Half Slab | hungry gator meal deals | USDA | 131 kcal |
| 16 | Pint of BBQ Sauce | sides | USDA | 132 kcal |
| 17 | Smoked Beef or Pork Salad | off the beaten path | Estimated | 135 kcal |
| 18 | Smoked Turkey Salad | slow smoked chicken & turkey | Estimated | 135 kcal |
| 19 | Cole Slaw | sides | USDA | 136 kcal |
| 20 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 21 | Banana Pudding | desserts | USDA | 160 kcal |
| 22 | Potato Salad | sides | USDA | 171 kcal |
| 23 | BBQ Baked Beans | sides | USDA | 173 kcal |
| 24 | Adam's Sampler Platter | hungry gator meal deals | Estimated | 186 kcal |
| 25 | BBQ Chicken Salad | slow smoked chicken & turkey | Estimated | 191 kcal |
| 26 | Half Basket of Sweet Potato Fries | sides | USDA | 192 kcal |
| 27 | Fresh Baked Peach Cobbler | desserts | USDA | 217 kcal |
| 28 | Extra BBQ Sauce | sides | USDA | 233 kcal |
| 29 | Basket of Fries | sides | USDA | 234 kcal |
| 30 | Add one Rib | sides | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Adam's Black Angus Burger
Lunch Box Big Bacon Cheeseburger
Mason's Angus Cheeseburger
Moochele's Meal
Whole Basket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adam's Rib Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adam's Rib Co. items have calorie data?
What is the lowest-calorie item at Adam's Rib Co.?
Are Adam's Rib Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.