Adam's Grub Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Adam's Grub items have calorie data?

Adam's Grub currently has calorie values for 18 of 18 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Adam's Grub?

The lowest-calorie tracked item is Drunken Master at about 133 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Adam's Grub

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Drunken Master	...	USDA	133 kcal
2	Little Foots	...	USDA	186 kcal
3	Hashasaurus Fries	...	USDA	188 kcal
4	Ultimate AGT Fries	...	USDA	188 kcal
5	Waffle Cut Fries	sides	USDA	188 kcal
6	Bucho Grub Tacos	sides	USDA	193 kcal
7	Sho'nuff Hot Dog	...	USDA	223 kcal
8	Dinosaur Nuggets	sides	USDA	224 kcal
9	Draco	...	USDA	230 kcal
10	Madd Phoenix	...	USDA	235 kcal
11	Poh Poh Chicken Wings	sides	USDA	247 kcal
12	Win Glass	...	USDA	247 kcal
13	Draco Light	...	USDA	250 kcal
14	Mini-Mushu	...	USDA	252 kcal
15	Kelekona	...	USDA	266 kcal
16	Double Dragon	...	USDA	280 kcal
17	Falkor	...	USDA	280 kcal
18	Kraken	...	USDA	529 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kraken

... 529 kcal

Double Dragon

... 280 kcal

Falkor

... 280 kcal

Kelekona

... 266 kcal

Mini-Mushu

... 252 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Adam's Grub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Adam's Grub items have calorie data?

Adam's Grub currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Adam's Grub?

The lightest item currently tracked is Drunken Master at approximately 133 kcal. Use the ranked table to find other low-calorie meal choices.

Are Adam's Grub calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Adam's Grub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Adam's Grub Calories — Lowest to Highest