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Nutrition Breakdown

Adams Grill Calories — Lowest to Highest

Browse calorie values for Adams Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 29 Estimated: 2

Lowest Calorie Items at Adams Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Soda drinks USDA 25 kcal
3 Tea drinks USDA 34 kcal
4 Sweet Lassee drinks USDA 91 kcal
5 Karhai entrees USDA 95 kcal
6 Chicken Tikka Boti entrees USDA 98 kcal
7 Chicken Tikka Breast entrees USDA 107 kcal
8 Chicken Over Rice kabobs USDA 116 kcal
9 Biryani entrees USDA 130 kcal
10 Beef Nihari entrees USDA 132 kcal
11 Beef Nihari Mix entrees USDA 132 kcal
12 Beef Nihari with Nalli entrees USDA 132 kcal
13 Tandoori Chicken entrees USDA 134 kcal
14 Goat Paya entrees USDA 143 kcal
15 Beef Nihari with Brain entrees USDA 151 kcal
16 Korma entrees USDA 153 kcal
17 Chicken Sawarma kabobs USDA 155 kcal
18 Beef Seekh kabobs USDA 196 kcal
19 Gola Kabab kabobs USDA 196 kcal
20 Chicken Tikka Leg entrees USDA 220 kcal
21 Bun Kabob kabobs USDA 227 kcal
22 Beef Haleem entrees USDA 251 kcal
23 Lamb Over Rice kabobs USDA 271 kcal
24 Grilled Beef Burger kabobs USDA 273 kcal
25 Naan bread USDA 288 kcal
26 Beef Sawarma kabobs USDA 294 kcal
27 Garlic Naan bread USDA 310 kcal
28 Paratha bread USDA 326 kcal
29 Gola Kabab kabobs USDA 342 kcal
30 Plain Rice rice USDA 358 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Haleem

entrees 430 kcal

Plain Rice

rice 358 kcal

Gola Kabab

kabobs 342 kcal

Paratha

bread 326 kcal

Garlic Naan

bread 310 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Adams Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Adams Grill items have calorie data?
Adams Grill currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Adams Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Adams Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Adams Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.