Nutrition Breakdown

Adams Express Calories — Lowest to Highest

Browse calorie values for Adams Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Adams Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Lomein chinese menu USDA 1 kcal
2 Steamed Dumpling korean menu Estimated 10 kcal
3 Steamed Tofu korean menu Estimated 10 kcal
4 Water Cress Salad special menu USDA 32 kcal
5 Sea Weed Salad special menu USDA 43 kcal
6 Chicken With Broccoli chinese menu USDA 62 kcal
7 Sushi Platter special menu USDA 94 kcal
8 General Tao's Chicken chinese menu USDA 98 kcal
9 Edamame special menu USDA 106 kcal
10 Shrimp Fried Rice chinese menu USDA 106 kcal
11 Salmon Teriyaki special menu USDA 120 kcal
12 Shrimp With Broccoli chinese menu USDA 124 kcal
13 Kung Pao Chicken chinese menu USDA 129 kcal
14 Chicken Teriyaki special menu USDA 153 kcal
15 Combination Fried Rice chinese menu USDA 157 kcal
16 Beef With Broccoli chinese menu USDA 160 kcal
17 Beef Fried Rice chinese menu USDA 178 kcal
18 Vegetable Lomein chinese menu USDA 184 kcal
19 Dumpling Soup soup menu Estimated 220 kcal
20 Miso Soup soup menu Estimated 220 kcal
21 Shrimp Lomein chinese menu USDA 241 kcal
22 Chicken With Hot Garlic Sauce chinese menu USDA 254 kcal
23 Fish Platter special menu USDA 266 kcal
24 Shrimp Platter special menu USDA 287 kcal
25 Duk Mandu Guk With Rice soup menu Estimated 320 kcal
26 Kim Chee Gee Gae With Rice soup menu Estimated 320 kcal
27 Soon Doo Boo Gee Gae With Rice soup menu Estimated 320 kcal
28 Vegetable Fried Rice chinese menu Estimated 320 kcal
29 Ginseng Chicken Soup With Rice soup menu Estimated 323 kcal
30 Chicken Noodle Soup soup menu Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bul Go Gi

korean menu 430 kcal

Chicken Lomein

chinese menu 430 kcal

Kan Pung Gi (Chicken)

korean menu 430 kcal

Avocado Roll

japanese sushi roll menu 390 kcal

Bibim Bab

korean menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Adams Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Adams Express items have calorie data?
Adams Express currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Adams Express?
The lightest item currently tracked is Combination Lomein at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Adams Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Adams Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.