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Nutrition Breakdown

Adam's Egg Calories — Lowest to Highest

Browse calorie values for Adam's Egg menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 19 Estimated: 36

Lowest Calorie Items at Adam's Egg

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bone-In Ham Steak egg breakfast Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Tea drinks Estimated 10 kcal
4 Coffee drinks Estimated 40 kcal
5 Sauteed Mushrooms starters USDA 62 kcal
6 Grilled Chicken Salad salads USDA 81 kcal
7 Strawberry Spinach Salad salads USDA 84 kcal
8 House Salad salads USDA 93 kcal
9 Fresh Fruit Bowl energy starters Estimated 140 kcal
10 Italian Fancy Bread starters USDA 142 kcal
11 Mahi Mahi Sandwich adam's lite lunch USDA 153 kcal
12 Soda drinks Estimated 180 kcal
13 Fried Chicken Breast Sandwich adam's lite lunch USDA 198 kcal
14 Turkey and Bacon Melt adam's lite lunch USDA 206 kcal
15 Chicken Fried Steak egg breakfast Estimated 220 kcal
16 Kid's Blueberry Pancakes kid's breakfast USDA 222 kcal
17 Kid's BLT kid's lunch and dinner USDA 225 kcal
18 Kid's Chicken Tenders kid's lunch and dinner USDA 225 kcal
19 Blueberry Pancakes french toast and pancakes USDA 231 kcal
20 Adam's BLT Sandwich adam's lite lunch USDA 257 kcal
21 Half Sandwich adam's lite lunch USDA 257 kcal
22 Mile-High Club adam's lite lunch USDA 257 kcal
23 Apple Juice drinks Estimated 260 kcal
24 BBQ Chicken Bacon Sandwich adam's lite lunch USDA 260 kcal
25 Kid's Grilled Cheese kid's lunch and dinner USDA 260 kcal
26 Orange Juice drinks Estimated 260 kcal
27 Chicken Tenders Appetizer starters USDA 271 kcal
28 Kid's French Toast Combo kid's breakfast USDA 278 kcal
29 2 Egg Breakfast egg breakfast Estimated 390 kcal
30 Adam's 2 and 2 egg breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Adam's Veggie Burger

burgers 620 kcal

1/3 lb. BBQ Bacon Cheeseburger

burgers 620 kcal

1/3 lb. Cheeseburger

burgers 620 kcal

1/3 lb. Everything Burger

burgers 620 kcal

1/3 lb. Mushroom and Provolone Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Adam's Egg Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Adam's Egg items have calorie data?
Adam's Egg currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Adam's Egg?
The lightest item currently tracked is Bone-In Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Adam's Egg calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Adam's Egg full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.