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Nutrition Breakdown

Adam's Bagels & Deli Calories — Lowest to Highest

Browse calorie values for Adam's Bagels & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 18 Estimated: 105

Lowest Calorie Items at Adam's Bagels & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee / Decaf / Tea coffee USDA 1 kcal
2 87. Grilled Steak fresh salads Estimated 10 kcal
3 Flavored Coffee / Tea coffee Estimated 25 kcal
4 Iced Coffee coffee USDA 43 kcal
5 91. Chicken Fajita fresh salads USDA 76 kcal
6 16. Steak & Cheese Omelette Platter breakfast Estimated 90 kcal
7 97. Chicken Salad fresh salads USDA 106 kcal
8 92. Chicken Parmigiana fresh salads USDA 119 kcal
9 94. Chicken Cutlet fresh salads USDA 164 kcal
10 14. American Cheese Omelette Platter breakfast Estimated 170 kcal
11 15. Veggie Omelette Platter breakfast Estimated 170 kcal
12 17. Western Omelette Platter breakfast Estimated 170 kcal
13 18. Greek, Omelette Platter breakfast Estimated 170 kcal
14 French Fries side orders USDA 179 kcal
15 70. White Meat Tuna Salad classic homemade salad Estimated 180 kcal
16 73. Shrimp Salad classic homemade salad Estimated 180 kcal
17 74. Egg Salad classic homemade salad Estimated 180 kcal
18 75. Seafood / Crabmeat Salad classic homemade salad Estimated 180 kcal
19 76. Tortellini Salad classic homemade salad Estimated 180 kcal
20 80. Greek Salad Classic fresh salads Estimated 180 kcal
21 81. Chef's Salad fresh salads Estimated 180 kcal
22 83. Caesar Salad fresh salads Estimated 180 kcal
23 84. Tuna Salad fresh salads Estimated 180 kcal
24 86. House Tossed Salad fresh salads Estimated 180 kcal
25 96. Grilled Chicken fresh salads USDA 182 kcal
26 98. Hot Pastrami fresh salads USDA 200 kcal
27 Mozzarella Sticks side orders USDA 217 kcal
28 95. Grilled Turkey, Ham fresh salads USDA 220 kcal
29 Soup Of The Day homemade hot soups Estimated 220 kcal
30 93. Tuna Melt fresh salads USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. The Classic Burger

burgers 620 kcal

66. Cheese Burger

burgers 620 kcal

67. Turkey Burger

burgers 620 kcal

68. Bacon Cheese Burger

burgers 620 kcal

69. "Have It Your Way" Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Adam's Bagels & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Adam's Bagels & Deli items have calorie data?
Adam's Bagels & Deli currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Adam's Bagels & Deli?
The lightest item currently tracked is Coffee / Decaf / Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Adam's Bagels & Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Adam's Bagels & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.