Nutrition Breakdown

Adames Deli Calories — Lowest to Highest

Browse calorie values for Adames Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

107 kcal

Highest Item

467 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Adames Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pastrami ... USDA 107 kcal
2 Deluxe Ham ... USDA 118 kcal
3 Roast Beef ... USDA 143 kcal
4 Turkey ... USDA 161 kcal
5 Honey Turkey ... USDA 209 kcal
6 Spiced Ham ... USDA 214 kcal
7 Bologna ... USDA 281 kcal
8 Bologna ... USDA 281 kcal
9 Liverwurst ... USDA 327 kcal
10 American ... USDA 340 kcal
11 Muenster ... USDA 357 kcal
12 Pepper Jack ... USDA 357 kcal
13 Provolone ... USDA 357 kcal
14 Salami ... USDA 393 kcal
15 Swiss ... USDA 393 kcal
16 Tropical ... USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tropical

... 467 kcal

Salami

... 393 kcal

Swiss

... 393 kcal

Muenster

... 357 kcal

Pepper Jack

... 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Adames Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Adames Deli items have calorie data?
Adames Deli currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Adames Deli?
The lightest item currently tracked is Pastrami at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Adames Deli calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Adames Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.