Nutrition Breakdown
Adair's Calories — Lowest to Highest
Browse calorie values for Adair's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
18 kcal
Highest Item
393 kcal
Lowest Calorie Items at Adair's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Southern Style Caesar | salads and soups | USDA | 18 kcal |
| 2 | Gazpacho Wild Striped Base | chef features | USDA | 26 kcal |
| 3 | Spring Salad | salads and soups | USDA | 35 kcal |
| 4 | Cracklin Ham Crusted Corvina | chef features | USDA | 47 kcal |
| 5 | Seared Scallops with Sweet Summer Corn | first impressions | USDA | 77 kcal |
| 6 | Florida Blue Crab Chowder | salads and soups | USDA | 83 kcal |
| 7 | Free Range Chicken and Dumplings | chef features | USDA | 133 kcal |
| 8 | Cast Iron Delmonico | chef features | USDA | 145 kcal |
| 9 | UP-down Prince Edward Island Mussels | first impressions | USDA | 161 kcal |
| 10 | Pan Seared Pompano | chef features | USDA | 188 kcal |
| 11 | Lamb Shank Osso Bucco | chef features | USDA | 225 kcal |
| 12 | Crab Two Times | first impressions | USDA | 227 kcal |
| 13 | Vidalia Onion Cream | salads and soups | USDA | 232 kcal |
| 14 | Crispy Calamari and Rock Shrimp Salad | first impressions | USDA | 233 kcal |
| 15 | Creek Stone Farms Strip Loin | chef features | USDA | 246 kcal |
| 16 | Open Face Steak Brochettes | first impressions | USDA | 285 kcal |
| 17 | Adair's Cheese Course | adair's cheese course | USDA | 352 kcal |
| 18 | Classic Wedge's Salad | salads and soups | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Wedge's Salad
Adair's Cheese Course
Open Face Steak Brochettes
Creek Stone Farms Strip Loin
Crispy Calamari and Rock Shrimp Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adair's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adair's items have calorie data?
What is the lowest-calorie item at Adair's?
Are Adair's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.