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Nutrition Breakdown

Actual Brunch Calories — Lowest to Highest

Browse calorie values for Actual Brunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

150 / 150 items resolved USDA database: 70 Estimated: 80

Lowest Calorie Items at Actual Brunch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso Brownies desserts USDA 9 kcal
2 Flank Steak beef, pork, etc Estimated 10 kcal
3 Iceberg Lettuce salsas and whathaveyou USDA 17 kcal
4 Soup Aperitif Trio fancy vegan dining USDA 20 kcal
5 Turnip, Garlic, Chili, Peppercorn fancy vegan dining USDA 21 kcal
6 Raw Butternut and Ginger Soup fancy vegan dining USDA 24 kcal
7 Red Quinoa Salad grains and sides USDA 24 kcal
8 Chorizo and Apple Fritter fancy dining USDA 26 kcal
9 Japanese Potato Salad grains and sides USDA 30 kcal
10 Avocado and Durian fancy vegan dining USDA 34 kcal
11 Sweet Corn Flan fancy vegan dining USDA 36 kcal
12 Pickled Red Cabbage and Onion salsas and whathaveyou USDA 49 kcal
13 Butter Poached Grouper fancy dining USDA 55 kcal
14 Beet, Horseradish, Pickled Shallot fancy vegan dining USDA 65 kcal
15 Red Beet Terrine fancy vegan dining USDA 65 kcal
16 Bouillabaisse fancy dining USDA 67 kcal
17 Basil and Salsify fancy vegan dining USDA 68 kcal
18 Jerusalem Artichoke and Potato Torte fancy vegan dining USDA 73 kcal
19 Fig and Orange Tart desserts USDA 76 kcal
20 Arborio Crusted Portabella fancy vegan dining USDA 82 kcal
21 Smoked Wild Mushroom Pave fancy vegan dining USDA 82 kcal
22 Southwestern Vegetable Rice Casserole grains and sides USDA 107 kcal
23 Jalapeno Cheese Grits grains and sides USDA 108 kcal
24 Mac and Fancy Cheese grains and sides USDA 110 kcal
25 Vegan and Gf Chocolate Cake desserts USDA 129 kcal
26 Pico De Gallo salsas and whathaveyou USDA 151 kcal
27 Guacamole and Chips taco stand - sides USDA 155 kcal
28 Roasted Tomato Pasilla salsas and whathaveyou USDA 157 kcal
29 Fried Rice, Soy, Egg, Scallion grains and sides USDA 174 kcal
30 Socca Crepe fancy vegan dining USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gazpacho Trio

fancy vegan dining 884 kcal

Shrimp Pesto Pasta

fish 560 kcal

Chilled Beet Soup

fancy dining 521 kcal

Assorted Cookies

desserts 520 kcal

Vegan and Gf Chocolate Chip Cookies

desserts 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Actual Brunch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Actual Brunch items have calorie data?
Actual Brunch currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Actual Brunch?
The lightest item currently tracked is Espresso Brownies at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Actual Brunch calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Actual Brunch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.