Nutrition Breakdown

Action Burger Calories — Lowest to Highest

Browse calorie values for Action Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 108 Estimated: 4

Lowest Calorie Items at Action Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Action-Tella Milkshake action "villain" milkshakes USDA 11 kcal
3 3. Euro Wrap villian wraps USDA 15 kcal
4 10. Chopped Hot Dog & Chopped Mozzarella Stick Rice Combo amazing anti-hero rice combos USDA 20 kcal
5 Side Salad sidekicks USDA 20 kcal
6 A.I bio-action menu: super heroes USDA 23 kcal
7 Action Salad action salad USDA 24 kcal
8 Thai Salad action salad USDA 24 kcal
9 6. Dark Energy Wrap villian wraps USDA 29 kcal
10 Broccoli & Carrots sidekicks USDA 29 kcal
11 5. Atomic Solar Recharge Smoothie action "'hero" smoothies USDA 33 kcal
12 1. Philly Steak Rice Combo amazing anti-hero rice combos USDA 41 kcal
13 4. Nanodrone Protein Shake action "hero" protein shakes USDA 41 kcal
14 5. Philly Chicken Steak Rice Combo amazing anti-hero rice combos USDA 41 kcal
15 Soda beverages USDA 42 kcal
16 1. Moon Europa Smoothie action "'hero" smoothies USDA 50 kcal
17 2. Solar Wind Smoothie action "'hero" smoothies USDA 50 kcal
18 4. Neutrino Smoothie action "'hero" smoothies USDA 50 kcal
19 Aloe Drink beverages USDA 50 kcal
20 6. Plasma Fusion Protein Shake action "hero" protein shakes USDA 56 kcal
21 Pineapple Cup sidekicks USDA 56 kcal
22 1. Vanilla Oatmeal Protein Shake action "hero" protein shakes USDA 61 kcal
23 2. Chocolate Oatmeal Protein Shake action "hero" protein shakes USDA 61 kcal
24 Brutus Salad action salad USDA 63 kcal
25 3. Sub-Space Smoothie action "'hero" smoothies USDA 64 kcal
26 5. Robo-God Protein Shake action "hero" protein shakes USDA 64 kcal
27 3. Spirit-Quark Protein Shake action "hero" protein shakes USDA 80 kcal
28 Toragon bio action menu: super villians USDA 81 kcal
29 Nacho Extreme items USDA 85 kcal
30 Cheeseburger Lunch Special items USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Lunch Special

items 620 kcal

Cheeseburger Lunch Special

items 620 kcal

Cheeseburger Lunch Special

items 620 kcal

Round Nacho Chips & Nacho Cheese

villian wraps 519 kcal

Round Nacho Chips & Spicy Guacamole

villian wraps 519 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Between The Buns

Between The Buns

burger
T

The Brass Ring

wraps
D

Dairy Belle Ice Cream

burger
McDonald's

McDonald's

burger
H

Hambre Zone

burger
B

Babe's Southern Grill

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Action Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Action Burger items have calorie data?
Action Burger currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Action Burger?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Action Burger calorie values official or estimated?
This page uses a hybrid model: 108 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Action Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.