Nutrition Breakdown
Ackee Bamboo Calories — Lowest to Highest
Browse calorie values for Ackee Bamboo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ackee Bamboo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Red Snapper | seafood | Estimated | 10 kcal |
| 2 | Monday | daily special $7.95 | USDA | 33 kcal |
| 3 | Lemonade | homemade juices | USDA | 42 kcal |
| 4 | Carrot Ginger | homemade juices | USDA | 44 kcal |
| 5 | Passion Juice | homemade juices | USDA | 51 kcal |
| 6 | Sorrel | homemade juices | USDA | 51 kcal |
| 7 | Oxtail | beef | USDA | 56 kcal |
| 8 | Brown Stew Chicken | lunch specials | USDA | 84 kcal |
| 9 | Brown Stew Tilapia | lunch specials | USDA | 84 kcal |
| 10 | Curry Stew Shrimp | lunch specials | USDA | 84 kcal |
| 11 | Wednesday | daily special $7.95 | USDA | 84 kcal |
| 12 | Thursday | daily special $7.95 | USDA | 105 kcal |
| 13 | Curry Chicken | lunch specials | USDA | 107 kcal |
| 14 | Saturday | daily special $7.95 | USDA | 107 kcal |
| 15 | Tuesday | daily special $7.95 | USDA | 107 kcal |
| 16 | Brown Stew Tilapia | seafood | USDA | 112 kcal |
| 17 | Curry Shrimp | seafood | USDA | 112 kcal |
| 18 | Curry Goat | lunch specials | USDA | 142 kcal |
| 19 | Jerk Chicken | lunch specials | USDA | 150 kcal |
| 20 | Sunday | daily special $7.95 | USDA | 159 kcal |
| 21 | Chicken Bowl | lunch specials | USDA | 161 kcal |
| 22 | Beef Short Rib | lunch specials | USDA | 179 kcal |
| 23 | Short Ribs | beef | USDA | 179 kcal |
| 24 | Island Salad | appetizer | Estimated | 180 kcal |
| 25 | Bbq Beef Ribs | beef | USDA | 193 kcal |
| 26 | Bbq Short Ribs | beef | USDA | 193 kcal |
| 27 | Curry Chicken | chicken $11 | USDA | 232 kcal |
| 28 | BBQ Chicken | chicken $11 | USDA | 239 kcal |
| 29 | Oxtails | lunch specials | USDA | 257 kcal |
| 30 | Brown Stew Chicken | chicken $11 | USDA | 285 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Seafood Burrito Breakfast Special
Jerk BBQ Chicken
Jerk Chicken
Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ackee Bamboo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ackee Bamboo items have calorie data?
What is the lowest-calorie item at Ackee Bamboo?
Are Ackee Bamboo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.