Nutrition Breakdown

Ace Bagels Calories — Lowest to Highest

Browse calorie values for Ace Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

628 kcal

122 / 122 items resolved USDA database: 40 Estimated: 82

Lowest Calorie Items at Ace Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Hazelnut Iced Coffee iced coffee USDA 1 kcal
3 Diet Green fresh juice USDA 30 kcal
4 Tea coffee USDA 34 kcal
5 French Vanilla Iced Coffee iced coffee USDA 36 kcal
6 Go-Green fresh juice USDA 38 kcal
7 Veggie fresh juice USDA 38 kcal
8 Healthy Energy fresh juice USDA 42 kcal
9 O.J. or C. J. fresh juice USDA 43 kcal
10 Mucho Mango smoothies USDA 44 kcal
11 Pacific Pineapple smoothies USDA 84 kcal
12 Bacon Cheese Burger what's good USDA 106 kcal
13 Philly Chicken Steak Sandwich specialty sandwiches USDA 106 kcal
14 Red Dragon Fruit smoothies USDA 109 kcal
15 Smooth Strawberry smoothies USDA 109 kcal
16 Pamela Anderson Sandwich what's good USDA 151 kcal
17 Yankees Bronx Bombers Sandwich specialty sandwiches USDA 156 kcal
18 French Fries side orders USDA 179 kcal
19 Baked Salmon Salad spreads Estimated 180 kcal
20 Smoked Whitefish Salad spreads Estimated 180 kcal
21 Chicken Gyro Sandwich specialty sandwiches USDA 184 kcal
22 Gyro Sandwich specialty sandwiches USDA 184 kcal
23 Veggie Tuna sandwiches USDA 187 kcal
24 Philly Cheese Steak Sandwich specialty sandwiches USDA 205 kcal
25 Chicken Nuggets side orders USDA 212 kcal
26 Mozzarella Sticks side orders USDA 217 kcal
27 Alpacino Sandwich what's good USDA 235 kcal
28 Fruits Salad fruits salad USDA 247 kcal
29 Citrus Super fresh juice USDA 250 kcal
30 Amazing Mets Sandwich specialty sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut Coffee

coffee 628 kcal

Bacon Burger

hamburger 620 kcal

Bacon Cheese Burger

hamburger 620 kcal

Beef Burger

hamburger 620 kcal

Cheese Burger

hamburger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ace Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ace Bagels items have calorie data?
Ace Bagels currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ace Bagels?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ace Bagels calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ace Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.