Nutrition Breakdown
Abu's Sahara Restaurant Calories — Lowest to Highest
Browse calorie values for Abu's Sahara Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
440 kcal
Lowest Calorie Items at Abu's Sahara Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Raw Juice Combos | beverages | USDA | 23 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | 7. Fried Kibbee Combo | traditional dishes | USDA | 33 kcal |
| 8 | Smoothies | beverages | USDA | 37 kcal |
| 9 | Raw Juices (16oz) | beverages | USDA | 39 kcal |
| 10 | 1. Borgul | traditional dishes | USDA | 41 kcal |
| 11 | Rice Pudding | dessert | USDA | 47 kcal |
| 12 | 2. Chicken Gallaya | gallaya | USDA | 50 kcal |
| 13 | 5. Salmon Gallaya | gallaya | USDA | 60 kcal |
| 14 | Appetizers | sahara's family platter | USDA | 85 kcal |
| 15 | 12. Stuffed Zucchini | traditional dishes | USDA | 99 kcal |
| 16 | 5. Shrimp Gallaya | gallaya | USDA | 99 kcal |
| 17 | Main Dishes | sahara's family platter | USDA | 104 kcal |
| 18 | 2. Chickpeas Modammas | traditional dishes | USDA | 105 kcal |
| 19 | 4. Seafood Gallaya | gallaya | USDA | 143 kcal |
| 20 | 9. Hummous Chicken Shawarma | traditional dishes | USDA | 147 kcal |
| 21 | 14. Veggie Sampler Plate | traditional dishes | USDA | 159 kcal |
| 22 | 10. Hummous Lamb | traditional dishes | USDA | 162 kcal |
| 23 | 8. Hashwi | traditional dishes | USDA | 163 kcal |
| 24 | 5. Falafel Combo | traditional dishes | USDA | 176 kcal |
| 25 | Fattouch Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | House Salad | salads | Estimated | 180 kcal |
| 28 | Lebanese Salad | salads | Estimated | 180 kcal |
| 29 | Spinach Salad | salads | Estimated | 180 kcal |
| 30 | Tabbouli Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
11. Moe's Special (Sahara's Chicken Dinner)
11. Moe's Special (sahara's Chicken Dinner)
2. Chicken Kabob
2. Chicken Kabob Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Abu's Sahara Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Abu's Sahara Restaurant items have calorie data?
What is the lowest-calorie item at Abu's Sahara Restaurant?
Are Abu's Sahara Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.