Nutrition Breakdown
Abundant Restaurant Calories — Lowest to Highest
Browse calorie values for Abundant Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
12 kcal
Highest Item
390 kcal
Lowest Calorie Items at Abundant Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Suya | appetizer | USDA | 12 kcal |
| 2 | Side of Fries | sides | USDA | 20 kcal |
| 3 | Fish Pepper Soup | soups and stews | USDA | 30 kcal |
| 4 | Catfish Pepper Soup | soups and stews | USDA | 39 kcal |
| 5 | Goat Pepper Soup | soups and stews | USDA | 39 kcal |
| 6 | Aymashe Soup | soups and stews | USDA | 40 kcal |
| 7 | Beef Pepper Soup | soups and stews | USDA | 47 kcal |
| 8 | Jerk Chicken Dinner | caribbean and beyond | USDA | 51 kcal |
| 9 | Smothered Chicken Dinner | caribbean and beyond | USDA | 51 kcal |
| 10 | Eba Entree | authentic dishes | USDA | 59 kcal |
| 11 | Gari Entree | authentic dishes | USDA | 59 kcal |
| 12 | Curry Goat Dinner | caribbean and beyond | USDA | 60 kcal |
| 13 | Oxtail Dinner | caribbean and beyond | USDA | 60 kcal |
| 14 | Whole Grilled Tilapia Dinner | caribbean and beyond | USDA | 60 kcal |
| 15 | Okra Soup | soups and stews | USDA | 68 kcal |
| 16 | Side of Mixed Vegetables | sides | USDA | 72 kcal |
| 17 | Cream Broccoli Cheese Soup | soups and stews | USDA | 82 kcal |
| 18 | Asaeo Entree | authentic dishes | USDA | 90 kcal |
| 19 | Efo Soup | soups and stews | USDA | 90 kcal |
| 20 | Porridge Entree | authentic dishes | USDA | 90 kcal |
| 21 | Vegetable Fried Rice | amazing african dishes | USDA | 112 kcal |
| 22 | Arnala Entree | authentic dishes | USDA | 118 kcal |
| 23 | Ewa Agbado | amazing african dishes | USDA | 118 kcal |
| 24 | Side of Mashed Potatoes | sides | USDA | 133 kcal |
| 25 | Rice, Beans and Fried Plantain | amazing african dishes | USDA | 162 kcal |
| 26 | Oat Fufu Entree | authentic dishes | USDA | 166 kcal |
| 27 | Barbecue Chicken | chicken | USDA | 167 kcal |
| 28 | Side of Mac and Cheese | sides | USDA | 176 kcal |
| 29 | Ayamashe with Rice | amazing african dishes | USDA | 178 kcal |
| 30 | Jolloff Rice | amazing african dishes | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meat Pie
Puff Puff
Turkey Pie
Iyan Entree
Moi Moi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Abundant Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Abundant Restaurant items have calorie data?
What is the lowest-calorie item at Abundant Restaurant?
Are Abundant Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.