Nutrition Breakdown

Abundant Grounds Cafe Calories — Lowest to Highest

Browse calorie values for Abundant Grounds Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at Abundant Grounds Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Coffee green coffee USDA 1 kcal
2 Dragonfly Tea Frappe other frozen treats Estimated 10 kcal
3 Specialty Hot Tea something simple Estimated 10 kcal
4 Steamer something simple Estimated 10 kcal
5 Quad Just the Shots espresso drinks USDA 27 kcal
6 Regular Cappuccino espresso drinks USDA 27 kcal
7 Flavored Latte espresso drinks USDA 55 kcal
8 Fresh Fruit Cup desserts and snacks USDA 59 kcal
9 Regular Latte espresso drinks USDA 75 kcal
10 Mocha espresso drinks USDA 81 kcal
11 Mocha Bianca espresso drinks USDA 81 kcal
12 Fruit and Yogurt Parfait desserts and snacks USDA 84 kcal
13 Green Tea Latte something simple Estimated 90 kcal
14 Thai Tea Latte something simple Estimated 90 kcal
15 Varietal Featured Roast brewed coffee USDA 117 kcal
16 Southern Iced Tea something simple Estimated 135 kcal
17 Greek Yogurt Cup desserts and snacks USDA 149 kcal
18 Americano (Shots and Water) espresso drinks USDA 176 kcal
19 Fresh Baked Bread desserts and snacks USDA 177 kcal
20 Greek Salad salads Estimated 180 kcal
21 Italian Mesculin Salad salads Estimated 180 kcal
22 Soda something simple Estimated 180 kcal
23 Spinach Cranberry Salad salads Estimated 180 kcal
24 Soup and Salad Combo combo Estimated 200 kcal
25 Soup of the Day soup Estimated 220 kcal
26 All Natural Fruit Smoothie smoothies Estimated 230 kcal
27 Gluten Free Chocolate Chip Cookie desserts and snacks Estimated 240 kcal
28 Jumbo Cookie desserts and snacks Estimated 240 kcal
29 Power Cookie desserts and snacks Estimated 240 kcal
30 Breakfast Sandwich and Brewed Coffee Combo combo Estimated 255 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

desserts and snacks 494 kcal

Breakfast Sandwich

breakfast options 470 kcal

Ham and Provolone Sandwich

sandwiches 470 kcal

Scrumptious Breakfast Sandwich

breakfast options 470 kcal

Buffalo Chicken Panini

sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abundant Grounds Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abundant Grounds Cafe items have calorie data?
Abundant Grounds Cafe currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abundant Grounds Cafe?
The lightest item currently tracked is Green Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abundant Grounds Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abundant Grounds Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.