Nutrition Breakdown
Abundant Air Calories — Lowest to Highest
Browse calorie values for Abundant Air menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
18 kcal
Highest Item
400 kcal
Lowest Calorie Items at Abundant Air
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Waldorf Salad | salads | USDA | 18 kcal |
| 2 | The Big Five Panini | paninis | USDA | 22 kcal |
| 3 | Fresh OJ | beverages | USDA | 23 kcal |
| 4 | Chicken Fajita Panini | paninis | USDA | 41 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Mug Root Beer | beverages | USDA | 44 kcal |
| 7 | Pepsi | beverages | USDA | 45 kcal |
| 8 | Mt. Dew | beverages | USDA | 46 kcal |
| 9 | Apple Juice | beverages | USDA | 50 kcal |
| 10 | Egg Salad Panini | paninis | USDA | 62 kcal |
| 11 | Veggie Panini | paninis | USDA | 67 kcal |
| 12 | Vegetarian Chili | salads | USDA | 88 kcal |
| 13 | Californian Chicken Panini | paninis | USDA | 89 kcal |
| 14 | Bean & Beet Salad | salads | USDA | 109 kcal |
| 15 | Garbanzo Bean Salad | salads | USDA | 109 kcal |
| 16 | Felipe's Famous Fiesta Salad | salads | USDA | 115 kcal |
| 17 | Broccoli Salad | salads | USDA | 133 kcal |
| 18 | Potato Salad | salads | USDA | 133 kcal |
| 19 | Salad on Salad | salads | USDA | 134 kcal |
| 20 | The Four P's Panini | paninis | USDA | 147 kcal |
| 21 | Black Forrest Ham Stacker | stackers | USDA | 151 kcal |
| 22 | Tuscan Chicken Panini | paninis | USDA | 154 kcal |
| 23 | Chicken Cordon Blue Panini | paninis | USDA | 155 kcal |
| 24 | Cobb Salad | salads | USDA | 156 kcal |
| 25 | Roast Beef Stacker | stackers | USDA | 156 kcal |
| 26 | Turkey & Brie Panini | paninis | USDA | 158 kcal |
| 27 | Smoked Turkey Stacker | stackers | USDA | 174 kcal |
| 28 | Tuna Stacker | stackers | USDA | 218 kcal |
| 29 | Philly Cheesesteak Panini | paninis | USDA | 221 kcal |
| 30 | Pastrami Stacker | stackers | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto & Sun Dried Tomato Pasta Salad
Brie LT Panini
Texan Panini
Country Grilled Cheese Panini
Chicken Salad Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Abundant Air Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Abundant Air items have calorie data?
What is the lowest-calorie item at Abundant Air?
Are Abundant Air calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.