Nutrition Breakdown

Abumi Calories — Lowest to Highest

Browse calorie values for Abumi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

374 / 374 items resolved USDA database: 39 Estimated: 335

Lowest Calorie Items at Abumi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Ginger side orders USDA 1 kcal
2 18. Steamed Broccoli appetizers from kitchen Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Ponzu Sauce side orders USDA 67 kcal
5 3. Sushi & Sashimi Combination Lunch Special lunch special USDA 83 kcal
6 Teriyaki Sauce side orders USDA 89 kcal
7 1. Sushi Lunch Special lunch special USDA 94 kcal
8 Boat Party Combination For 8 boat party combination USDA 94 kcal
9 Sushi Rice side orders USDA 94 kcal
10 2. Sashimi Lunch Special lunch special USDA 102 kcal
11 4. Chirashi Sushi Lunch Special lunch special USDA 107 kcal
12 2. Sashimi Lunch Special lunch special USDA 111 kcal
13 Chili Sauce side orders USDA 118 kcal
14 6. Beef Teriyaki Lunch Special lunch special USDA 137 kcal
15 Mild Sauce side orders USDA 161 kcal
16 19. Cooked & Sushi Platter sushi bar entrées Estimated 170 kcal
17 19. Cooked & Sushi Platter sushi bar entrées Estimated 170 kcal
18 19. Cooked & Sushi Platter sushi bar entrées Estimated 170 kcal
19 5. Vegetable Sushi Platter sushi bar entrées Estimated 170 kcal
20 5. Vegetable Sushi Platter sushi bar entrées Estimated 170 kcal
21 5. Vegetable Sushi Platter sushi bar entrées Estimated 170 kcal
22 10. Salmon Skin Salad salads Estimated 180 kcal
23 4. Fresh Garden Salad salads Estimated 180 kcal
24 5. Seaweed Salad salads Estimated 180 kcal
25 6. Hijiki Salad salads Estimated 180 kcal
26 7. Tomato Avocado Salad salads Estimated 180 kcal
27 8. Mango Shrimp Salad salads Estimated 180 kcal
28 9. Kani Salad salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 1. Sushi Lunch Special lunch special USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 335

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wasabi Mayo Sauce

side orders 714 kcal

11. Chicken Negimaki Lunch Special

lunch special 430 kcal

11. Chicken Negimaki Lunch Special

lunch special 430 kcal

11. Chicken Negimaki Lunch Special

lunch special 430 kcal

13. Chicken Tempura Lunch Special

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abumi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abumi items have calorie data?
Abumi currently has calorie values for 374 of 374 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abumi?
The lightest item currently tracked is Extra Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abumi calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 335 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abumi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.