Nutrition Breakdown
Abuela's Cuban Kitchen Calories — Lowest to Highest
Browse calorie values for Abuela's Cuban Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at Abuela's Cuban Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Steak Breakfast | breakfast | Estimated | 10 kcal |
| 2 | Filetillos de Res Salteados | dinner beef entrees | Estimated | 10 kcal |
| 3 | Rib Eye Steak | dinner beef entrees | Estimated | 18 kcal |
| 4 | Ensalada Cubana | lunch salads | USDA | 21 kcal |
| 5 | Ensalada Lechuga Tomate y Cebolla | lunch salads | USDA | 24 kcal |
| 6 | Lunch Tronchos de Pescado | lunch seafood entrees | USDA | 35 kcal |
| 7 | Fricase De Pollo Special | monday specials | USDA | 55 kcal |
| 8 | Lunch Enchilada de Pollo con Camarones | lunch chicken entrees | USDA | 55 kcal |
| 9 | Lunch Fajitas de Pollo | lunch chicken entrees | USDA | 55 kcal |
| 10 | Sopa de Pollo | lunch soups | USDA | 55 kcal |
| 11 | Lunch Bistec de Res a la Milanesa | lunch beef entrees | USDA | 71 kcal |
| 12 | Lunch Filetillos de Res Salteados | lunch beef entrees | USDA | 71 kcal |
| 13 | Sopa De Res Special | thursday specials | USDA | 71 kcal |
| 14 | Ensalada Caesar | lunch salads | USDA | 77 kcal |
| 15 | Lunch Filete de Mahi Mahi a la Plancha | lunch seafood entrees | USDA | 84 kcal |
| 16 | Spinach Salad | lunch salads | USDA | 84 kcal |
| 17 | Lunch Rabo Encendido | lunch beef entrees | USDA | 85 kcal |
| 18 | Sopa De Lentejas Special | monday specials | USDA | 95 kcal |
| 19 | Lunch Shrimp Cocktail | lunch appetizers | USDA | 99 kcal |
| 20 | Lunch Salmon a la Plancha | lunch seafood entrees | USDA | 102 kcal |
| 21 | Lunch Fillet Mignon | lunch beef entrees | USDA | 105 kcal |
| 22 | Flan Con Coco | desserts | USDA | 106 kcal |
| 23 | Carne Con Papas Special | tuesday specials | USDA | 107 kcal |
| 24 | Lunch Pure de Papa Fresco | lunch sides | USDA | 114 kcal |
| 25 | Lunch Chicarron de Pollo | lunch appetizers | USDA | 120 kcal |
| 26 | Lunch Chicarron de Pollo | lunch chicken entrees | USDA | 120 kcal |
| 27 | Lunch Filetillos de Pollo Empanizado | lunch chicken entrees | USDA | 120 kcal |
| 28 | Lunch Masas de Puerco | lunch pork entrees | USDA | 120 kcal |
| 29 | Vaca Frita De Pollo Special | thursday specials | USDA | 120 kcal |
| 30 | Lunch Tronchos de Pescado y Camarones | lunch seafood entrees | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Bistec de Puerco Empanizado
Lunch Bistec de Puerco a la Parrilla
Lunch Chuletas de Puerco a la Parrilla
26. Hamburger
27. Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Abuela's Cuban Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Abuela's Cuban Kitchen items have calorie data?
What is the lowest-calorie item at Abuela's Cuban Kitchen?
Are Abuela's Cuban Kitchen calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.