Nutrition Breakdown
Absolutely Asia Calories — Lowest to Highest
Browse calorie values for Absolutely Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Absolutely Asia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed Watercress | vegetable entrees | Estimated | 10 kcal |
| 2 | Steamed Fish | seafood entrees | Estimated | 10 kcal |
| 3 | Steamed Stuffed Silky Tofu Entree | absolutely asia | Estimated | 10 kcal |
| 4 | Miso Soup | sides and specials | USDA | 26 kcal |
| 5 | Cucumber Salad | sides and specials | USDA | 53 kcal |
| 6 | Spicy Tuna Salad | sides and specials | USDA | 94 kcal |
| 7 | Sushi Rice | sides and specials | USDA | 94 kcal |
| 8 | Edamame | sides and specials | USDA | 110 kcal |
| 9 | Tuna Tataki | sides and specials | USDA | 110 kcal |
| 10 | Fried Rice | rice | USDA | 112 kcal |
| 11 | Subgum Fried Rice | rice | USDA | 112 kcal |
| 12 | Seaweed Salad | sides and specials | USDA | 125 kcal |
| 13 | Steamed Jasmine Rice | rice | USDA | 149 kcal |
| 14 | Pu Pu Platter for One | appetizers | Estimated | 170 kcal |
| 15 | Pu Pu Platter for Two | appetizers | Estimated | 170 kcal |
| 16 | Singapore Fried Rice | rice | USDA | 174 kcal |
| 17 | Thai Fried Rice | rice | USDA | 174 kcal |
| 18 | Vietnamese Fried Rice | rice | USDA | 174 kcal |
| 19 | Yanchow Fried Rice | rice | USDA | 174 kcal |
| 20 | Garlic and Pepper Styled Pork Chops Entree | absolutely asia | USDA | 195 kcal |
| 21 | Baby Shrimp and Seaweed Soup | soups | Estimated | 220 kcal |
| 22 | Beef and Cilantro Soup | soups | Estimated | 220 kcal |
| 23 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 24 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 25 | House Special Seafood Soup | soups | Estimated | 220 kcal |
| 26 | Shrimp and Pork Wonton Soup | soups | Estimated | 220 kcal |
| 27 | Thai Spicy Seafood Soup | soups | Estimated | 220 kcal |
| 28 | Tofu and Spinach Soup | soups | Estimated | 220 kcal |
| 29 | Soft Shell Crab | sides and specials | USDA | 227 kcal |
| 30 | Satay Beef with Vermicelli | hot pots | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Sirloin Entree
Beef and Broccoli with Hong Kong Noodles
Cold Sesame Noodles Appetizer
Pan Fried Hong Kong Noodles
Seafood and Vegetables with Hong Kong Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Absolutely Asia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Absolutely Asia items have calorie data?
What is the lowest-calorie item at Absolutely Asia?
Are Absolutely Asia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.