Nutrition Breakdown
Absolute Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Absolute Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Absolute Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Steamer | beverages | Estimated | 10 kcal |
| 3 | Salsa, Green Or Red Chile | side orders | USDA | 38 kcal |
| 4 | Coffee To Go - Regular | beverages | Estimated | 40 kcal |
| 5 | House Cup Of Coffee | beverages | Estimated | 40 kcal |
| 6 | Blueberries | side orders | USDA | 57 kcal |
| 7 | Hash Browns | side orders | USDA | 82 kcal |
| 8 | Yogurt | side orders | USDA | 94 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Children's Absolute | children's breakfasts | USDA | 139 kcal |
| 11 | Children's Fruit Cup | children's breakfasts | USDA | 153 kcal |
| 12 | Lattes | beverages | Estimated | 170 kcal |
| 13 | Absolute Chef's Salad | salads | Estimated | 180 kcal |
| 14 | Salad Sampler | salads | Estimated | 180 kcal |
| 15 | Side Salad | salads | Estimated | 180 kcal |
| 16 | Sour Cream | side orders | USDA | 190 kcal |
| 17 | Fresh, Homemade Soup | soup | Estimated | 220 kcal |
| 18 | Eggs Benedict | weekend breakfast specials | USDA | 222 kcal |
| 19 | Toast (2) | side orders | USDA | 229 kcal |
| 20 | Cinnamon Nut Coffee Cake | biscottis / coffee cakes | Estimated | 230 kcal |
| 21 | Orange Juice | beverages | Estimated | 260 kcal |
| 22 | Bagel | side orders | USDA | 264 kcal |
| 23 | Children's Pancakes | children's breakfasts | USDA | 265 kcal |
| 24 | French Toast Sticks | children's breakfasts | USDA | 278 kcal |
| 25 | Greek Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Pumpkin And Cream Cheese | brownies | Estimated | 320 kcal |
| 27 | Rice Or Soy Milk | beverages | Estimated | 320 kcal |
| 28 | 2 Eggs | side orders | USDA | 330 kcal |
| 29 | Soup And Sandwich | soup | Estimated | 345 kcal |
| 30 | Cheese | side orders | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Southwest Vegan Burrito
Absolute Cheeseburger
Chef Jeph's Spicy Bacon Pasta
Tuscan Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Absolute Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Absolute Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Absolute Bakery & Cafe?
Are Absolute Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.