Nutrition Breakdown
About 5 Calories — Lowest to Highest
Browse calorie values for About 5 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
24 kcal
Highest Item
500 kcal
Lowest Calorie Items at About 5
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | about 5 salads $5 | USDA | 24 kcal |
| 2 | Any 2 Drinks | beverages | USDA | 33 kcal |
| 3 | Butternut Squash Soup | about 5 soups $5 | USDA | 45 kcal |
| 4 | Garden Salad | about 5 salads $5 | USDA | 47 kcal |
| 5 | Make Your Own Salad | about 5 salads $5 | USDA | 47 kcal |
| 6 | Garden Vegetable Soup | about 5 soups $5 | USDA | 53 kcal |
| 7 | Fruit Salad | desserts $5 | USDA | 59 kcal |
| 8 | 2 Vegetable Delight Paninis | about 5 double israeli paninis $5 | USDA | 62 kcal |
| 9 | Caesar Salad | about 5 salads $5 | USDA | 63 kcal |
| 10 | Forest Mushroom Soup | about 5 soups $5 | USDA | 74 kcal |
| 11 | Moroccan Lentil Soup | about 5 soups $5 | USDA | 79 kcal |
| 12 | Split Pea Soup | about 5 soups $5 | USDA | 85 kcal |
| 13 | French Onion Soup | about 5 soups $5 | USDA | 88 kcal |
| 14 | Cliff's Baked Potato | about 5 rice & side dishes $5 | USDA | 93 kcal |
| 15 | Tomato Barley Soup | about 5 soups $5 | USDA | 105 kcal |
| 16 | Rice & Vegetables | about 5 rice & side dishes $5 | USDA | 120 kcal |
| 17 | Brown Rice | about 5 rice & side dishes $5 | USDA | 162 kcal |
| 18 | Make Your Own Salad | about 5 salads $5 | USDA | 168 kcal |
| 19 | 2 Make Your Own Paninis | about 5 double israeli paninis $5 | USDA | 179 kcal |
| 20 | Make Your Own Salad | about 5 salads $5 | USDA | 207 kcal |
| 21 | Kid's White Pizza Panini | kids kitchen $5 | USDA | 216 kcal |
| 22 | Tuna Salad | about 5 salads $5 | USDA | 221 kcal |
| 23 | Kid's Pizza Panini With The Works | kids kitchen $5 | USDA | 222 kcal |
| 24 | 2 Italian Caprese Paninis | about 5 double israeli paninis $5 | USDA | 226 kcal |
| 25 | Kid's Pizza Panini | kids kitchen $5 | USDA | 237 kcal |
| 26 | Kid's Classic Tuna Sandwich | kids kitchen $5 | USDA | 242 kcal |
| 27 | Screme Gelato | desserts $5 | USDA | 251 kcal |
| 28 | 2 Make Your Own Paninis | about 5 double israeli paninis $5 | USDA | 254 kcal |
| 29 | Kid's Greek Pizza Panini | kids kitchen $5 | USDA | 280 kcal |
| 30 | 2 Make Your Own Paninis | about 5 double israeli paninis $5 | USDA | 324 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Sweet & Spicy Paninis
Make Your Own Salad
2 Make Your Own Paninis
Red Rice
Sweet Rice With Raisins & Cinnamon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
About 5 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many About 5 items have calorie data?
What is the lowest-calorie item at About 5?
Are About 5 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.