Nutrition Breakdown

Aboras Calories — Lowest to Highest

Browse calorie values for Aboras menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

149 / 149 items resolved USDA database: 30 Estimated: 119

Lowest Calorie Items at Aboras

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak middle eastern dishes Estimated 10 kcal
2 Filet Fish Steak middle eastern dishes Estimated 10 kcal
3 Salmon Steak middle eastern dishes Estimated 10 kcal
4 Steak calzones Estimated 10 kcal
5 Mozzarella, Provolone, Garlic, Parsley Sauce & Olive specialty pizza USDA 33 kcal
6 Vegetable Or Gourmet pizza slices USDA 36 kcal
7 Veggie strombolis USDA 41 kcal
8 Marinara Sauce, Roasted Garlic, & Olive specialty pizza USDA 48 kcal
9 Plain pizza slices USDA 73 kcal
10 New Style Pizza Steak Pizza specialty pizza USDA 95 kcal
11 Mozzarella, Ricotta, Fresh Tomatoes specialty pizza USDA 100 kcal
12 Regular strombolis USDA 111 kcal
13 Italian strombolis USDA 127 kcal
14 Baked Ziti Pizza specialty pizza USDA 128 kcal
15 Extra Topping On Slice pizza slices USDA 134 kcal
16 Pepperoni Or Mushrooms strombolis USDA 136 kcal
17 Beef Or Meatball strombolis USDA 137 kcal
18 Mozzarella, Ricotta Cheese, Fresh Tomatoes, Broccoli, Spinach, Olive & Garlic specialty pizza USDA 137 kcal
19 Philly Style gourmet pizza USDA 152 kcal
20 Combo Platter middle eastern dishes Estimated 170 kcal
21 Buffalo Chicken gourmet pizza USDA 172 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Chef's Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Italian Salad salads Estimated 180 kcal
26 Shrimp Salad salads Estimated 180 kcal
27 Sport Salad salads Estimated 180 kcal
28 Tuna Salad salads Estimated 180 kcal
29 Tuna Salad salads Estimated 180 kcal
30 Veggie gourmet pizza USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

platters 620 kcal

Hamburger

platters 620 kcal

Pizza Fries

side orders 565 kcal

Pasta Alla Arnoldo

pasta 560 kcal

Buffalo Cajun Chicken

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aboras Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aboras items have calorie data?
Aboras currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aboras?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aboras calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aboras full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.