Nutrition Breakdown

Abol Calories — Lowest to Highest

Browse calorie values for Abol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

40 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 16 Estimated: 19

Lowest Calorie Items at Abol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Abol Special Kitfo beef entrées USDA 40 kcal
2 34. Large Meat Lovers Combo #3 combination meals USDA 69 kcal
3 21. Kuanta Firfir beef entrées USDA 93 kcal
4 15. Abol Special Tibs beef entrées USDA 99 kcal
5 28. Abol Special Lamb Tibs lamb entrées USDA 145 kcal
6 26. Yebeg Kikil lamb entrées USDA 161 kcal
7 22. Tibs Fitfit beef entrées USDA 178 kcal
8 18. Goden Tibs beef entrées USDA 190 kcal
9 27. Yebeg We'T lamb entrées USDA 193 kcal
10 23. Boro We1t poultry entrées $13.95 USDA 194 kcal
11 16. Gored Gored beef entrées USDA 195 kcal
12 14. Yesega We'T beef entrées USDA 228 kcal
13 24. Doro Tibs poultry entrées $13.95 USDA 240 kcal
14 32. Small Meat Lovers Combo #2 combination meals USDA 251 kcal
15 33. Large Meat Lovers Combo #2 combination meals USDA 251 kcal
16 20. Abol Special Shero We'T beef entrées USDA 254 kcal
17 1. Yemisir Kik We'T vegetarian entrées Estimated 390 kcal
18 10. Yasa Tibs seafood entrées Estimated 390 kcal
19 11. Fish Dullet seafood entrées Estimated 390 kcal
20 12. Asa Lega/Awaze seafood entrées Estimated 390 kcal
21 13. Yesega Alcha We'T beef entrées Estimated 390 kcal
22 19. Lega/Awaze Tibs beef entrées Estimated 390 kcal
23 2. Yemitin Shero We'T vegetarian entrées Estimated 390 kcal
24 25. Doro Lega/Awaze poultry entrées $13.95 Estimated 390 kcal
25 3. Tomato Fitfit vegetarian entrées Estimated 390 kcal
26 30. Small Veggie Lovers Combo #1 combination meals Estimated 390 kcal
27 31. Large Veggie Loves Combo #1 combination meals Estimated 390 kcal
28 35. Small Meat Lovers Combo #4 combination meals Estimated 390 kcal
29 36. Large Meat Lovers Combo #4 combination meals Estimated 390 kcal
30 4. Kik Alicha We'T vegetarian entrées Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Yemisir Kik We'T

vegetarian entrées 390 kcal

10. Yasa Tibs

seafood entrées 390 kcal

11. Fish Dullet

seafood entrées 390 kcal

12. Asa Lega/Awaze

seafood entrées 390 kcal

13. Yesega Alcha We'T

beef entrées 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abol items have calorie data?
Abol currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abol?
The lightest item currently tracked is 17. Abol Special Kitfo at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abol calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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