Nutrition Breakdown

Abokado Calories — Lowest to Highest

Browse calorie values for Abokado menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

6 kcal

Highest Item

673 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Abokado

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Parihuela Soup soups and salads USDA 6 kcal
2 Shrimp (Half) tiraditos USDA 17 kcal
3 Shrimp (Half) cebiches USDA 27 kcal
4 Tuna (Half) cebiches USDA 40 kcal
5 Salmon (Half) tiraditos USDA 42 kcal
6 Kobe Roll toro and american kobe USDA 44 kcal
7 Seared Toro Tiradito toro and american kobe USDA 49 kcal
8 Kampachi (Half) tiraditos USDA 53 kcal
9 Spicy Rock Shrimp Tempura Lettuce Wraps starters USDA 65 kcal
10 Seared Kobe Tataki toro and american kobe USDA 67 kcal
11 Apricot Glazed Prawns signature entrees USDA 71 kcal
12 Truffle Creamed Peruvian Corn side orders USDA 72 kcal
13 Octopus (Half) cebiches USDA 86 kcal
14 Shrimp & Aji Panca pinchos USDA 86 kcal
15 Mix Green Salad soups and salads USDA 93 kcal
16 Toro Roll toro and american kobe USDA 93 kcal
17 Sea Bass & Sake Miso pinchos USDA 97 kcal
18 Sea Bass Gyozas starters USDA 97 kcal
19 Striped Bass (Half) tiraditos USDA 97 kcal
20 Sesame Crusted Tuna Steak signature entrees USDA 102 kcal
21 Stir Fried Vegetables side orders USDA 102 kcal
22 Edamame starters USDA 106 kcal
23 Tuna Tataki Salad soups and salads USDA 106 kcal
24 Tuna Tataki (Half) tiraditos USDA 110 kcal
25 Yakimeshi side orders USDA 112 kcal
26 Sunomono Salad soups and salads USDA 120 kcal
27 Pork Short Ribs (Half) signature entrees USDA 127 kcal
28 Abokado Fresco Roll starters USDA 135 kcal
29 Spicy Crab Mix & Chorizo Stuffed Calamari starters USDA 136 kcal
30 Skirt Steak & Chimichurri pinchos USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Tartare

toro and american kobe 673 kcal

Hamachi (Half)

cebiches 633 kcal

Albacore (Half)

cebiches 500 kcal

Udon Noodles

side orders 453 kcal

Wakame Salad

soups and salads 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abokado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abokado items have calorie data?
Abokado currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abokado?
The lightest item currently tracked is Parihuela Soup at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abokado calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abokado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.