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Nutrition Breakdown

Aboca's Calories — Lowest to Highest

Browse calorie values for Aboca's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

56 kcal

Highest Item

710 kcal

147 / 147 items resolved USDA database: 30 Estimated: 117

Lowest Calorie Items at Aboca's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Pomodoro lunch pastas and oven baked dishes USDA 56 kcal
2 Lunch Marinara lunch pastas and oven baked dishes USDA 62 kcal
3 Lunch Rigatoni lunch pastas and oven baked dishes USDA 74 kcal
4 Lunch Marinara with Italian Sausage lunch pastas and oven baked dishes USDA 82 kcal
5 Lunch Clams lunch chicken, veal and seafood USDA 89 kcal
6 Lunch Marinara with Meatballs lunch pastas and oven baked dishes USDA 100 kcal
7 Lunch Shrimp Pasta Aboca lunch pastas and oven baked dishes USDA 106 kcal
8 Creme Brulee dessert USDA 113 kcal
9 Lunch Arrabiata lunch pastas and oven baked dishes USDA 117 kcal
10 Lunch Bolognese lunch pastas and oven baked dishes USDA 117 kcal
11 Lunch Carbonara lunch pastas and oven baked dishes USDA 117 kcal
12 Lunch Chicken Pasta Aboca lunch pastas and oven baked dishes USDA 117 kcal
13 Lunch Pasta Trio lunch pastas and oven baked dishes USDA 117 kcal
14 Lunch Primavera lunch pastas and oven baked dishes USDA 117 kcal
15 Lunch Baked Penne lunch pastas and oven baked dishes USDA 121 kcal
16 Lunch Eggplant Parmesan lunch pastas and oven baked dishes USDA 135 kcal
17 Lunch Cannelloni lunch pastas and oven baked dishes USDA 145 kcal
18 Lunch Panne lunch pastas and oven baked dishes USDA 153 kcal
19 2 Liter Soda drinks Estimated 180 kcal
20 Aboca Salad dinner salads and soups Estimated 180 kcal
21 Antipasti Salad dinner salads and soups Estimated 180 kcal
22 Caesar Salad dinner salads and soups Estimated 180 kcal
23 Capri Salad dinner salads and soups Estimated 180 kcal
24 Dinner Salad sides Estimated 180 kcal
25 Lunch Aboca Salad lunch salads and soups Estimated 180 kcal
26 Lunch Antipasti Salad lunch salads and soups Estimated 180 kcal
27 Lunch Caesar Salad lunch salads and soups Estimated 180 kcal
28 Lunch Capri Salad lunch salads and soups Estimated 180 kcal
29 Lunch Salad Milanese lunch salads and soups Estimated 180 kcal
30 Lunch Spinach Salad lunch salads and soups Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Cheese Pizza

specialty pizzas 710 kcal

Breakfast Heaven Pizza

specialty pizzas 710 kcal

Cheese Pizza

pizza 710 kcal

Lunch Pizzaiola

lunch chicken, veal and seafood 710 kcal

Meatlover's Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aboca's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aboca's items have calorie data?
Aboca's currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aboca's?
The lightest item currently tracked is Lunch Pomodoro at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aboca's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aboca's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.