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Nutrition Breakdown

Abo Youssef Calories — Lowest to Highest

Browse calorie values for Abo Youssef menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at Abo Youssef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea and Mint beverages USDA 1 kcal
2 Hot Tea and Mint lunch beverages Estimated 10 kcal
3 Water lunch beverages Estimated 10 kcal
4 House Salad salads USDA 24 kcal
5 House Salad lunch salads USDA 24 kcal
6 Soda beverages USDA 25 kcal
7 Water beverages USDA 42 kcal
8 Lentil Soup lunch plate USDA 60 kcal
9 Shake beverages USDA 60 kcal
10 Grape Leaves lunch sides USDA 69 kcal
11 Mix Grill Plate lunch plate USDA 81 kcal
12 Baba Ghanouj lunch dips USDA 82 kcal
13 Gardenia Wrap lunch wraps USDA 90 kcal
14 Tzatziki lunch dips USDA 91 kcal
15 Greek Salad salads USDA 100 kcal
16 Greek Salad lunch salads USDA 100 kcal
17 Zinger Wrap lunch wraps USDA 123 kcal
18 Chicken Shawarma Plate plates USDA 136 kcal
19 Chicken Shawarma Wrap lunch wraps USDA 138 kcal
20 Soda lunch beverages Estimated 180 kcal
21 Lentil Soup plates Estimated 220 kcal
22 Arabian Rice lunch sides USDA 224 kcal
23 Beef Kefta Wrap lunch wraps USDA 228 kcal
24 Gyro Plate plates USDA 228 kcal
25 Hummus lunch dips USDA 237 kcal
26 Noah's Pudding lunch dessert USDA 267 kcal
27 Rice Pudding lunch dessert USDA 267 kcal
28 French Fries lunch sides USDA 290 kcal
29 Tabouli Salad salads USDA 292 kcal
30 Tabouli Salad lunch salads USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake

lunch beverages 620 kcal

Chicken Shawarma Plate

lunch plate 430 kcal

Chicken and Gyro Plate

plates 430 kcal

Chicken and Gyro Plate

lunch plate 430 kcal

Chicken Shawarma Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abo Youssef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abo Youssef items have calorie data?
Abo Youssef currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abo Youssef?
The lightest item currently tracked is Hot Tea and Mint at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abo Youssef calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abo Youssef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.