Nutrition Breakdown

Ablue Chinese Calories — Lowest to Highest

Browse calorie values for Ablue Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

208 / 208 items resolved USDA database: 18 Estimated: 190

Lowest Calorie Items at Ablue Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef $12 Estimated 10 kcal
2 Pepper Steak lunch Estimated 10 kcal
3 Thai Ice Tea beverage USDA 27 kcal
4 Water beverage USDA 42 kcal
5 Vegetable Chow Mein chow mein USDA 43 kcal
6 10 Ingredients Chow Fun fried rice noodles USDA 102 kcal
7 Chow Fun fried rice noodles USDA 102 kcal
8 Chicken Chow Mein chow mein USDA 106 kcal
9 Singapore Rice Noodles fried rice noodles USDA 114 kcal
10 Baby Shrimp Chow Mein chow mein USDA 117 kcal
11 Baby Shrimp Egg Foo Young egg foo young USDA 125 kcal
12 Beef Chow Mein chow mein USDA 129 kcal
13 Chicken Egg Foo Young egg foo young USDA 137 kcal
14 Pork Chow Mein chow mein USDA 143 kcal
15 10 Ingredients Pan- Fried Noodles fried rice noodles USDA 146 kcal
16 Beef Egg Foo Young egg foo young USDA 147 kcal
17 Vegetable Egg Foo Young egg foo young USDA 147 kcal
18 Pork Egg Foo Young egg foo young USDA 149 kcal
19 House Salad salad Estimated 180 kcal
20 Seaweed Salad salad Estimated 180 kcal
21 Soda beverage Estimated 180 kcal
22 Bean Curd With Vegetable Soup soups Estimated 220 kcal
23 Cantonese Wonton Noodle Soup fried rice noodles Estimated 220 kcal
24 Egg Drop Soup soups Estimated 220 kcal
25 Hot And Sour Soup soups Estimated 220 kcal
26 House Special Soup soups Estimated 220 kcal
27 Little Bit Of Everything Noodle Soup fried rice noodles Estimated 220 kcal
28 Miso Soup asian kitchen appetizers Estimated 220 kcal
29 Mixed Vegetables Noodle Soup fried rice noodles Estimated 220 kcal
30 Pickled Cabbage With Pork Noodle Soup fried rice noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles With Sesame Sauce

appetizers 520 kcal

X.O. Sauteed Udon Noodles

lunch from the asian kitchen 520 kcal

X.O. Sauteed Udon Noodles

lunch from the asian kitchen 520 kcal

X.O. Sauteed Udon Noodles

lunch from the asian kitchen 520 kcal

X.O. Sauteed Udon Noodles

lunch from the asian kitchen 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ablue Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ablue Chinese items have calorie data?
Ablue Chinese currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ablue Chinese?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ablue Chinese calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ablue Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.