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Nutrition Breakdown

Abis African Restaurant Calories — Lowest to Highest

Browse calorie values for Abis African Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

16 kcal

Highest Item

571 kcal

16 / 16 items resolved USDA database: 15 Estimated: 1

Lowest Calorie Items at Abis African Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Yams with Chopped Peppers appetizers USDA 16 kcal
2 Cassava Leaves Stew with Side entrees USDA 45 kcal
3 Waakye entrees USDA 64 kcal
4 Hausa Koko Porridge with Bofulor entrees USDA 74 kcal
5 Palava Sauce with Rice entrees USDA 142 kcal
6 Khebab appetizers USDA 146 kcal
7 Attieke with Choice of Meat entrees USDA 156 kcal
8 Rice with Goat Meat entrees USDA 162 kcal
9 Egusi Stew with Fufu entrees USDA 166 kcal
10 Fufu with Lite Soup entrees USDA 166 kcal
11 Jollof Rice entrees USDA 189 kcal
12 Fried Ripe Plantain with Beans appetizers USDA 212 kcal
13 Banku with Tilapia entrees USDA 237 kcal
14 Sambusa appetizers Estimated 390 kcal
15 Peanut Butter Soup with Omotuo entrees USDA 417 kcal
16 Tuo Zaafi entrees USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuo Zaafi

entrees 571 kcal

Peanut Butter Soup with Omotuo

entrees 417 kcal

Sambusa

appetizers 390 kcal

Banku with Tilapia

entrees 237 kcal

Fried Ripe Plantain with Beans

appetizers 212 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abis African Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abis African Restaurant items have calorie data?
Abis African Restaurant currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abis African Restaurant?
The lightest item currently tracked is Fried Yams with Chopped Peppers at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abis African Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abis African Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.