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Nutrition Breakdown

Abesha Calories — Lowest to Highest

Browse calorie values for Abesha menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Abesha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Meat Combination lamb & chicken dishes USDA 1 kcal
2 Beef Tips beef dishes USDA 3 kcal
3 Abesha Kitfo beef dishes USDA 25 kcal
4 Cabbage & Potatoes vegetarian dishes USDA 32 kcal
5 Collard Greens vegetarian dishes USDA 35 kcal
6 Timatim Fitfit vegetarian dishes USDA 36 kcal
7 Beef Wot beef dishes USDA 40 kcal
8 Gored Gored beef dishes USDA 40 kcal
9 Kitfo beef dishes USDA 40 kcal
10 Black-Eye Pea Soup or Lentil Soup appetizers USDA 60 kcal
11 Abesha Salad appetizers USDA 63 kcal
12 Garbanzo Beans vegetarian dishes USDA 92 kcal
13 Yebeg Alicha Wot lamb & chicken dishes USDA 117 kcal
14 Mushroom Wot vegetarian dishes USDA 136 kcal
15 Veggie Combo vegetarian dishes USDA 139 kcal
16 Yedoro Tibs lamb & chicken dishes USDA 157 kcal
17 Vegetarian Combo lunch special USDA 189 kcal
18 Yedoro Wot lamb & chicken dishes USDA 228 kcal
19 Split Peas vegetarian dishes USDA 244 kcal
20 Yebeg Tibs lamb & chicken dishes USDA 283 kcal
21 Ice Cream desserts USDA 331 kcal
22 Red lentil vegetarian dishes USDA 358 kcal
23 Vegetarian Sambusa appetizers USDA 395 kcal
24 Quanta Firfir beef dishes USDA 410 kcal
25 Baklava desserts USDA 440 kcal
26 Yedoro Firfir lamb & chicken dishes USDA 449 kcal
27 Banatu beef dishes USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banatu

beef dishes 536 kcal

Yedoro Firfir

lamb & chicken dishes 449 kcal

Baklava

desserts 440 kcal

Quanta Firfir

beef dishes 410 kcal

Vegetarian Sambusa

appetizers 395 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abesha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abesha items have calorie data?
Abesha currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abesha?
The lightest item currently tracked is Meat Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abesha calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abesha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.