Nutrition Breakdown
Abe's Deli Calories — Lowest to Highest
Browse calorie values for Abe's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Abe's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/2 lb. Ground Beef Steak A La Carte | meat entrees | Estimated | 10 kcal |
| 2 | 1/2 lb. Ground Beef Steak Dinner | meat entrees | Estimated | 10 kcal |
| 3 | 2 Eggs and Half Skirt Steak | breakfast eggs | Estimated | 10 kcal |
| 4 | 5 oz. Veggie Steak | lite entrees | Estimated | 10 kcal |
| 5 | Bottled Water | coffee and beverages | Estimated | 10 kcal |
| 6 | Fresh Steamed Vegetable Plate | lite entrees | Estimated | 10 kcal |
| 7 | Half Skirt Steak A La Carte | meat entrees | Estimated | 10 kcal |
| 8 | Half Skirt Steak Dinner | meat entrees | Estimated | 10 kcal |
| 9 | Ham Steak | breakfast sides | Estimated | 10 kcal |
| 10 | Ham Steak and 3 Eggs | breakfast eggs | Estimated | 10 kcal |
| 11 | Herbal Tea | coffee and beverages | Estimated | 10 kcal |
| 12 | Marinated Skirt Steak A La Carte | meat entrees | Estimated | 10 kcal |
| 13 | Marinated Skirt Steak Dinner | meat entrees | Estimated | 10 kcal |
| 14 | New York Steak A La Carte | meat entrees | Estimated | 10 kcal |
| 15 | New York Steak Dinner | meat entrees | Estimated | 10 kcal |
| 16 | Salmon Steak A La Carte | hearty fish entrees | Estimated | 10 kcal |
| 17 | Salmon Steak Dinner | hearty fish entrees | Estimated | 10 kcal |
| 18 | Tea | coffee and beverages | Estimated | 10 kcal |
| 19 | 3 Eggs and New York Steak | breakfast eggs | Estimated | 15 kcal |
| 20 | 3 Eggs and Marinated Skirt Steak | breakfast eggs | Estimated | 20 kcal |
| 21 | Brewed Decaf Coffee | coffee and beverages | Estimated | 40 kcal |
| 22 | Coffee | coffee and beverages | Estimated | 40 kcal |
| 23 | Flavored Coffee | coffee and beverages | Estimated | 40 kcal |
| 24 | Cherry Coke | barbara's old time soda fountain | USDA | 45 kcal |
| 25 | Banana Orange Frosted Float | barbara's old time soda fountain | USDA | 50 kcal |
| 26 | Cherry Phosphate | barbara's old time soda fountain | USDA | 51 kcal |
| 27 | Chocolate Phosphate | barbara's old time soda fountain | USDA | 51 kcal |
| 28 | Vanilla Phosphate | barbara's old time soda fountain | USDA | 51 kcal |
| 29 | Double Low Fat Frozen Yogurt Scoop | barbara's old time soda fountain | USDA | 63 kcal |
| 30 | Single Low Fat Frozen Yogurt Scoop | barbara's old time soda fountain | USDA | 63 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fountain Soft Drink
Avocado Bacon Burger
BBQ Burger
Bacon Cheddar Burger
Double Double Chili Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Abe's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Abe's Deli items have calorie data?
What is the lowest-calorie item at Abe's Deli?
Are Abe's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.