Nutrition Breakdown

Abe's Cafe Calories — Lowest to Highest

Browse calorie values for Abe's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

73 / 73 items resolved USDA database: 50 Estimated: 23

Lowest Calorie Items at Abe's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Asian Mixed Greens Salad after 11 am quick bites USDA 21 kcal
3 Iced Tea drinks USDA 21 kcal
4 Green Juice drinks USDA 31 kcal
5 Tea drinks USDA 34 kcal
6 Banh Mi Rice Plate lunch rice plate USDA 37 kcal
7 Chia Seed Jelly with Logan Drink sweets USDA 45 kcal
8 Chia Seed Jelly with Lychee Drink sweets USDA 45 kcal
9 Fresh Squeeze Orange Juice drinks USDA 47 kcal
10 Harvest Arugula Salad with Avocado after 11 am quick bites USDA 54 kcal
11 Fresh Fruit breakfast sides USDA 59 kcal
12 Caramel Salmon Rice Plate lunch rice plate USDA 60 kcal
13 Pho Beef Noodle Soup lunch vietnamese noodle soup USDA 78 kcal
14 Pho Chicken Noodle Soup lunch vietnamese noodle soup USDA 78 kcal
15 Pho Vegetarian Noodle Soup lunch vietnamese noodle soup USDA 78 kcal
16 Grilled Lemongrass Chicken Rice Plate lunch rice plate USDA 102 kcal
17 Grilled Shrimp Rice Plate lunch rice plate USDA 110 kcal
18 Garden Roll after 11 am quick bites USDA 112 kcal
19 Vegetarian Crispy Roll after 11 am quick bites USDA 119 kcal
20 Crispy Roll after 11 am quick bites USDA 154 kcal
21 Power Kale Salad after 11 am quick bites USDA 161 kcal
22 Cobb Salad with Avocado after 11 am quick bites USDA 162 kcal
23 Corned Beef Hash breakfast sides USDA 164 kcal
24 Frozen Yogurt sweets USDA 177 kcal
25 Flan sweets USDA 178 kcal
26 Soy Tofu Rice Plate lunch rice plate USDA 178 kcal
27 Grilled Pork Rice Plate lunch rice plate USDA 179 kcal
28 Coconut Juice drinks USDA 180 kcal
29 Egg Salad Banh Mi 6 am quick bites Estimated 180 kcal
30 Tuna Salad Banh Mi 6 am quick bites Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Coconut Pudding

sweets 498 kcal

Shrimp Tom Yum Soup

shrimp tom yum soup 456 kcal

Mini Macarons

sweets 433 kcal

Grilled Chicken Banh Mi

6 am quick bites 430 kcal

1 Pancake

breakfast sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abe's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abe's Cafe items have calorie data?
Abe's Cafe currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abe's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abe's Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abe's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.