Nutrition Breakdown
Aberdeen Diner Calories — Lowest to Highest
Browse calorie values for Aberdeen Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Aberdeen Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Decaf Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Iced Tea or Iced Coffee | beverages | USDA | 1 kcal |
| 4 | Seltzer | beverages | USDA | 3 kcal |
| 5 | Espresso | diet desserts | USDA | 9 kcal |
| 6 | 20 oz Rib Eye Steak and Shrimp Scampi | roumanian steak combo platters | Estimated | 10 kcal |
| 7 | Herbal Tea | beverages | Estimated | 10 kcal |
| 8 | N.Y. Cut Sirloin Strip Steak | steaks chops and roasts | Estimated | 10 kcal |
| 9 | Philly Cheese Steak | sourdough melt corner | Estimated | 10 kcal |
| 10 | Rib Eye Steak | steaks chops and roasts | Estimated | 10 kcal |
| 11 | Ribeye Steak Melt | sourdough melt corner | Estimated | 10 kcal |
| 12 | Roumanian Steak | steaks chops and roasts | Estimated | 10 kcal |
| 13 | Roumanian Steak | roumanian steak combo platters | Estimated | 10 kcal |
| 14 | Roumanian steak with Two Stuffed Shrimp | roumanian steak combo platters | Estimated | 10 kcal |
| 15 | Roumanina Steak with Two stuffed mushrooms . | roumanian steak combo platters | Estimated | 10 kcal |
| 16 | Shell Steak | steaks chops and roasts | Estimated | 10 kcal |
| 17 | Spring Water | beverages | Estimated | 10 kcal |
| 18 | Steak and Eggs | eggs | Estimated | 10 kcal |
| 19 | T Bone Steak | steaks chops and roasts | Estimated | 10 kcal |
| 20 | Virginia Ham Steak | steaks chops and roasts | Estimated | 10 kcal |
| 21 | Tea | beverages | USDA | 34 kcal |
| 22 | Rice Pudding | puddings | USDA | 47 kcal |
| 23 | Root Beer | beverages | USDA | 47 kcal |
| 24 | Espresso Shake | from the fountain | USDA | 51 kcal |
| 25 | Milk | beverages | USDA | 55 kcal |
| 26 | Ice Cream Soda | from the fountain | USDA | 85 kcal |
| 27 | Chocolate Milk | beverages | USDA | 96 kcal |
| 28 | Sugar Free Chocolate Cream Pie | diet desserts | USDA | 133 kcal |
| 29 | Open Sliced Roumanian Steak | open sliced roumanian steak | Estimated | 135 kcal |
| 30 | Fresh Fruit | fresh fruits and juices | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
BBQ Bacon Burger
Bacon Burger
Bacon Cheeseburger
Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aberdeen Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aberdeen Diner items have calorie data?
What is the lowest-calorie item at Aberdeen Diner?
Are Aberdeen Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.