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Nutrition Breakdown

Abello's Deli Calories — Lowest to Highest

Browse calorie values for Abello's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

118 / 118 items resolved USDA database: 39 Estimated: 79

Lowest Calorie Items at Abello's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak from the grill Estimated 10 kcal
2 Cheese Steak W/ Chili from the grill Estimated 10 kcal
3 Cheese Steak W/ Onions & Peppers from the grill Estimated 10 kcal
4 Cheese Steak W/ The Works from the grill Estimated 10 kcal
5 Steak, Egg & Cheese breakfast sandwiches Estimated 10 kcal
6 The Flaming Cheese Steak from the grill Estimated 10 kcal
7 Soup Of The Day soups & chili USDA 20 kcal
8 Pastrami deli sandwiches USDA 107 kcal
9 Smoked Turkey deli sandwiches USDA 107 kcal
10 Virginia Ham deli sandwiches USDA 111 kcal
11 Black Forest Ham deli sandwiches USDA 125 kcal
12 Ever Roast Chicken Breast deli sandwiches USDA 134 kcal
13 Honey Ham deli sandwiches USDA 143 kcal
14 Roast Beef deli sandwiches USDA 143 kcal
15 Capicola deli sandwiches USDA 158 kcal
16 Fruit Salad our salads & sides Estimated 160 kcal
17 Corned Beef Hash breakfast sides USDA 164 kcal
18 Blazing Buffalo Chicken deli sandwiches USDA 167 kcal
19 Fitness Wrap breakfast sandwiches USDA 168 kcal
20 Oven Gold Turkey deli sandwiches USDA 171 kcal
21 Caesar Salad our salads & sides Estimated 180 kcal
22 Chef Salad our salads & sides Estimated 180 kcal
23 Egg Salad deli sandwiches Estimated 180 kcal
24 Macaroni Salad our salads & sides Estimated 180 kcal
25 Muffins breakfast sides USDA 180 kcal
26 Potato Salad our salads & sides Estimated 180 kcal
27 Tossed Salad our salads & sides Estimated 180 kcal
28 Tuna Salad deli sandwiches Estimated 180 kcal
29 Fresh Roast Turkey deli sandwiches USDA 196 kcal
30 3 Egg Omelette breakfast platters USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast sandwiches 640 kcal

Cheeseburger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

The Adam Burger

from the grill 620 kcal

Cheddar Bacon Burger W/ Fries

from the grill 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abello's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abello's Deli items have calorie data?
Abello's Deli currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abello's Deli?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abello's Deli calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abello's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.