Nutrition Breakdown

Abella Cafe Calories — Lowest to Highest

Browse calorie values for Abella Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Abella Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Authentic Philly Cheesesteak sandwiches and wraps Estimated 10 kcal
3 House Wedge Salad salads USDA 24 kcal
4 Tea beverages USDA 34 kcal
5 Red Bull beverages USDA 43 kcal
6 Juices beverages USDA 46 kcal
7 Garden Burger burgers USDA 47 kcal
8 Sodas beverages USDA 59 kcal
9 Grilled Shrimp Salad salads USDA 65 kcal
10 Shrimp and Chicken Diane pasta and poultry USDA 108 kcal
11 Vegetable Primavera pasta and poultry USDA 110 kcal
12 Lemon Chicken pasta and poultry USDA 111 kcal
13 Salmon and Artichokes pasta and poultry USDA 123 kcal
14 Meat Lasagna pasta and poultry USDA 153 kcal
15 Sri Lankan Chicken Diablo pasta and poultry USDA 155 kcal
16 Aquafina beverages USDA 254 kcal
17 Caesar Salad salads USDA 293 kcal
18 Buffalo Bits Wrap with Choice of Sauce sandwiches and wraps Estimated 335 kcal
19 Cheese Burger burgers USDA 340 kcal
20 Bleu Cheese Burger burgers USDA 353 kcal
21 Artichoke and Spinach Dip appetizers and sides Estimated 390 kcal
22 Asian Pot Stickers appetizers and sides Estimated 390 kcal
23 Fried Calamari appetizers and sides Estimated 390 kcal
24 Hot Homemade Potato Chips appetizers and sides Estimated 390 kcal
25 Jalapeno Poppers appetizers and sides Estimated 390 kcal
26 Mozzarella Cheese Sticks appetizers and sides Estimated 390 kcal
27 Nacho's Grande appetizers and sides Estimated 390 kcal
28 Southwest Quesadilla appetizers and sides Estimated 390 kcal
29 Wings 40 cent wings Estimated 390 kcal
30 Herb Vegetable Wrap sandwiches and wraps Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushroom and Swiss Burger

burgers 620 kcal

Spicy Chipotle and Swiss Burger

burgers 620 kcal

Applewood Smoked Bacon Spinach

salads 571 kcal

Applewood Smoked Bacon Burger

burgers 500 kcal

Crab Stuffed Mushroom Caps

appetizers and sides 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abella Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abella Cafe items have calorie data?
Abella Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abella Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abella Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Abella Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.