Nutrition Breakdown
Abdallah's Lebanese Restaurant & Bakery Calories — Lowest to Highest
Browse calorie values for Abdallah's Lebanese Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
525 kcal
Lowest Calorie Items at Abdallah's Lebanese Restaurant & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Cabbage To Go | to go appetizers and salads | USDA | 15 kcal |
| 3 | Mint Iced Tea | drinks | USDA | 27 kcal |
| 4 | Turkish Coffee | drinks | USDA | 27 kcal |
| 5 | Sparkling Water | drinks | USDA | 30 kcal |
| 6 | Soft Drinks | drinks | USDA | 42 kcal |
| 7 | Juices | drinks | USDA | 46 kcal |
| 8 | Orangina | drinks | USDA | 46 kcal |
| 9 | Rice Pudding | desserts | USDA | 47 kcal |
| 10 | Greek Salad To Go | to go appetizers and salads | USDA | 48 kcal |
| 11 | Tabouli To Go | to go appetizers and salads | USDA | 58 kcal |
| 12 | Grape Leaves To Go | to go appetizers and salads | USDA | 69 kcal |
| 13 | Yogurt Drink | drinks | USDA | 101 kcal |
| 14 | Bird's Nest | desserts | USDA | 109 kcal |
| 15 | Baked Fish Platter | specialty platters | Estimated | 170 kcal |
| 16 | Baked Kafta Platter | specialty platters | Estimated | 170 kcal |
| 17 | Baked Kibbe Platter | specialty platters | Estimated | 170 kcal |
| 18 | Beef Kabob Platter | platters | Estimated | 170 kcal |
| 19 | Combination Kabob Platter | platters | Estimated | 170 kcal |
| 20 | Falafel Platter | platters | Estimated | 170 kcal |
| 21 | Green Peas with Carrots Platter | specialty platters | Estimated | 170 kcal |
| 22 | Hummus with Meat Platter | specialty platters | Estimated | 170 kcal |
| 23 | Hummus with Shawarma Platter | specialty platters | Estimated | 170 kcal |
| 24 | Kafta Platter | platters | Estimated | 170 kcal |
| 25 | Kibbe Nayeh Platter | specialty platters | Estimated | 170 kcal |
| 26 | Lamb Kabob Platter | platters | Estimated | 170 kcal |
| 27 | Lamb Shank Platter | specialty platters | Estimated | 170 kcal |
| 28 | Mloukhieh Platter | specialty platters | Estimated | 170 kcal |
| 29 | Mughrabieh Platter | specialty platters | Estimated | 170 kcal |
| 30 | Shawarma Platter | platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Macaroon
Maamoul
Beef Kabob Sandwich
Halloumi Cheese Sandwich
Kafta Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Abdallah's Lebanese Restaurant & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Abdallah's Lebanese Restaurant & Bakery items have calorie data?
What is the lowest-calorie item at Abdallah's Lebanese Restaurant & Bakery?
Are Abdallah's Lebanese Restaurant & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.