Nutrition Breakdown
ABC Holly Wok Calories — Lowest to Highest
Browse calorie values for ABC Holly Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at ABC Holly Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10 Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Steamed Broccoli | weight watchers | Estimated | 10 kcal |
| 3 | Steamed Fish with Mixed Vegetables | weight watchers | Estimated | 10 kcal |
| 4 | Steamed House Special | weight watchers | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetables | weight watchers | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetables with Tofu | weight watchers | Estimated | 10 kcal |
| 7 | Steamed Shrimp with Mixed Vegetables | weight watchers | Estimated | 10 kcal |
| 8 | BBQ Pork Chow Fun | chow fun | USDA | 102 kcal |
| 9 | Beef Chow Fun | chow fun | USDA | 102 kcal |
| 10 | Chicken Chow Fun | chow fun | USDA | 102 kcal |
| 11 | Combination Chow Fun | chow fun | USDA | 102 kcal |
| 12 | Pork Chow Fun | chow fun | USDA | 102 kcal |
| 13 | Shrimp Chow Fun | chow fun | USDA | 102 kcal |
| 14 | Veggie Chow Fun | chow fun | USDA | 102 kcal |
| 15 | Shrimp Fried Rice | fried rice | USDA | 106 kcal |
| 16 | Broccoli Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 17 | Combination Fried Rice | fried rice | USDA | 112 kcal |
| 18 | Garlic Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 19 | Sauteed Vegetables Lunch Special | lunch specials | USDA | 112 kcal |
| 20 | Combination Chow Mein | chow mein | USDA | 117 kcal |
| 21 | Shrimp Chow Mein | chow mein | USDA | 117 kcal |
| 22 | Cashew Chicken Lunch Special | lunch specials | USDA | 126 kcal |
| 23 | Hunan Chicken Lunch Special | lunch specials | USDA | 126 kcal |
| 24 | Orange Chicken Lunch Special | lunch specials | USDA | 126 kcal |
| 25 | Beef Chow Mein | chow mein | USDA | 129 kcal |
| 26 | Broccoli Beef Lunch Special | lunch specials | USDA | 131 kcal |
| 27 | Chicken Chow Mein | chow mein | USDA | 131 kcal |
| 28 | Broccoli Chicken Lunch Special | lunch specials | USDA | 132 kcal |
| 29 | Thai Ice Tea | beverages | Estimated | 135 kcal |
| 30 | Vegetable Chicken Lunch Special | lunch specials | USDA | 141 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Chow Mein
Crispy Noodles
10 Crispy Chicken Wontons
2 Chicken Egg Rolls
6 Fried Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ABC Holly Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ABC Holly Wok items have calorie data?
What is the lowest-calorie item at ABC Holly Wok?
Are ABC Holly Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.