Nutrition Breakdown

ABC Express Calories — Lowest to Highest

Browse calorie values for ABC Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

6 kcal

Highest Item

683 kcal

75 / 75 items resolved USDA database: 60 Estimated: 15

Lowest Calorie Items at ABC Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 22. Clear Broth & Vegetable Soup mcdugall style USDA 6 kcal
2 25. Steamed Broccoli & Mushrooms In Brown Sauce mcdugall style USDA 22 kcal
3 28. Broccoli Spears In Spicy Garlic Sauce * vegetables USDA 28 kcal
4 21. House Salad mcdugall style USDA 34 kcal
5 42. Beef beef USDA 47 kcal
6 27. Sauteed Broccoli In Oyster Sauce vegetables USDA 51 kcal
7 30. Bean Curd & Vegetables vegetables USDA 61 kcal
8 48. Chicken chicken USDA 62 kcal
9 Family C family dinner specials USDA 64 kcal
10 A. Fried Rice & Chow Mein Plus 1 Item combo platter USDA 85 kcal
11 Teriyaki Sauce homemade sauce $1.50 USDA 89 kcal
12 32. Shrimp shrimp USDA 91 kcal
13 33. Curry Shrimp * shrimp USDA 93 kcal
14 23. Hot & Spicy Tofu * mcdugall style USDA 94 kcal
15 31. Shrimp shrimp USDA 99 kcal
16 34. Kung Pao Shrimp * shrimp USDA 100 kcal
17 49. Curry Chicken * chicken USDA 107 kcal
18 13. Fried Rice side dishes USDA 112 kcal
19 14. Chow Mein side dishes USDA 117 kcal
20 19. Shrimp Chop Suey egg foo young & chop suey USDA 117 kcal
21 20. Chop Suey Deluxe egg foo young & chop suey USDA 117 kcal
22 Sweet & Sour Sauce homemade sauce $1.50 USDA 118 kcal
23 17. Egg Foo Young egg foo young & chop suey USDA 125 kcal
24 18. Chop Suey egg foo young & chop suey USDA 129 kcal
25 51. Kung Pao Chicken * chicken USDA 129 kcal
26 35. Shrimp shrimp USDA 133 kcal
27 47. Mushroom Chicken chicken USDA 136 kcal
28 24. Steamed Fresh Vegetables In Garlic Sauce mcdugall style USDA 144 kcal
29 16. Egg Foo Young egg foo young & chop suey USDA 149 kcal
30 15. Steamed Rice side dishes USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Garlic Sauce

homemade sauce $1.50 683 kcal

37. Almond or Cashew Nut Shrimp

shrimp 565 kcal

50. Almond or Cashew Nut Chicken

chicken 565 kcal

13. Fried Rice

side dishes 533 kcal

B. Fried Rice & Chow Mein Plus 2 Item

combo platter 521 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ABC Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ABC Express items have calorie data?
ABC Express currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ABC Express?
The lightest item currently tracked is 22. Clear Broth & Vegetable Soup at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are ABC Express calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ABC Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.