Nutrition Breakdown
ABC Express Chinese Food Calories — Lowest to Highest
Browse calorie values for ABC Express Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at ABC Express Chinese Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Steamed Sole Fish Fillet | seafood | Estimated | 10 kcal |
| 5 | String Bean Sauteed (Lunch Only) | lunch special | USDA | 109 kcal |
| 6 | 3 Flavor Sauteed with Vegetable (Lunch Only) | lunch special | USDA | 112 kcal |
| 7 | Fried Tofu with Mixed Vegetable (Lunch Only) | lunch special | USDA | 112 kcal |
| 8 | Mixed Vegetable Sauteed (Lunch Only) | lunch special | USDA | 112 kcal |
| 9 | Moo Goo Gai Pain (Lunch Only) | lunch special | USDA | 112 kcal |
| 10 | Pepper Steak (Lunch Only) | lunch special | USDA | 112 kcal |
| 11 | Shrimp Sauteed with Vegetable (Lunch Only) | lunch special | USDA | 112 kcal |
| 12 | Shrimp in Hot Garlic Sauce (Lunch Only) | lunch special | USDA | 112 kcal |
| 13 | Shrimp in Lobster Sauce (Lunch Only) | lunch special | USDA | 112 kcal |
| 14 | Shrimp with Garlic Black Bean Sauce (Lunch Only) | lunch special | USDA | 112 kcal |
| 15 | Arizona Ice Tea | beverages | Estimated | 135 kcal |
| 16 | Chicken Lo Mein (Lunch Only) | lunch special | USDA | 144 kcal |
| 17 | Lemon Chicken (Lunch Only) | lunch special | USDA | 144 kcal |
| 18 | Orange Flavor Chicken (Lunch Only) | lunch special | USDA | 144 kcal |
| 19 | Broccoli in Hot Garlic Sauce (Lunch Only) | lunch special | USDA | 149 kcal |
| 20 | Almond Chicken (Lunch Only) | lunch special | USDA | 173 kcal |
| 21 | Chicken in Hot Garlic Sauce (Lunch Only) | lunch special | USDA | 173 kcal |
| 22 | Kung Pao Shrimp (Lunch Only) | lunch special | USDA | 173 kcal |
| 23 | Sweet and Sour Chicken (Lunch Only) | lunch special | USDA | 173 kcal |
| 24 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 25 | Canned Soda | beverages | Estimated | 180 kcal |
| 26 | Green Salad | salad | Estimated | 180 kcal |
| 27 | Shrimp Salad | salad | Estimated | 180 kcal |
| 28 | Fish Fillet in Garlic Black Bean Sauce (Lunch Only) | lunch special | USDA | 195 kcal |
| 29 | Combination Wonton Soup | soups | Estimated | 220 kcal |
| 30 | Egg Drop Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Cashew Chicken
Cashew Chicken (Lunch Only)
Chicken Chow Fun
Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ABC Express Chinese Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ABC Express Chinese Food items have calorie data?
What is the lowest-calorie item at ABC Express Chinese Food?
Are ABC Express Chinese Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.