Nutrition Breakdown
ABC Bakery Cafe Calories — Lowest to Highest
Browse calorie values for ABC Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
20 kcal
Highest Item
520 kcal
Lowest Calorie Items at ABC Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shui Kau Soup | side orders | USDA | 20 kcal |
| 2 | Bitter Melon Sauteed with Beef | chefs special | USDA | 41 kcal |
| 3 | Fresh Tomato Beef Pasta | baked rice or pasta | USDA | 50 kcal |
| 4 | Blanched Pork Tripe | side orders | USDA | 89 kcal |
| 5 | Stir Fried Preserved Vegetable & Pork Tripe | chefs special | USDA | 102 kcal |
| 6 | Stir Fried Vegetables and Beef Tongue | chefs special | USDA | 102 kcal |
| 7 | Baked Prawns Pasta | baked rice or pasta | USDA | 105 kcal |
| 8 | Chinese Style Beef Fillet | chefs special | USDA | 105 kcal |
| 9 | Baked or Braised Fish with Cheese over Rice | baked rice or pasta | USDA | 107 kcal |
| 10 | House Special Beef Stew in Soup | chefs special | USDA | 107 kcal |
| 11 | Ham & Shredded Chicken Braised Pasta | baked rice or pasta | USDA | 108 kcal |
| 12 | Baked Chicken Steak over Rice or Pasta | baked rice or pasta | USDA | 118 kcal |
| 13 | Baked Rice Duo Combo Rice or Pasta | baked rice or pasta | USDA | 118 kcal |
| 14 | Baked Steak over Rice or Pasta | baked rice or pasta | USDA | 118 kcal |
| 15 | Baked Beef over Rice topped with Egg | baked rice or pasta | USDA | 119 kcal |
| 16 | Beef Ox Tail Pasta | baked rice or pasta | USDA | 132 kcal |
| 17 | Beef Satay Ramen | macaroni or ramen | USDA | 137 kcal |
| 18 | Preserved Shredded Pork Ramen | macaroni or ramen | USDA | 137 kcal |
| 19 | Beef Brisket | side orders | USDA | 143 kcal |
| 20 | Baked Meat Sauce & Cheese Pasta | baked rice or pasta | USDA | 147 kcal |
| 21 | Shrimp with Lobster Sauce | chefs special | USDA | 151 kcal |
| 22 | Salted Pepper Squid | chefs special | USDA | 159 kcal |
| 23 | Sauteed Broccoli and Beef | chefs special | USDA | 160 kcal |
| 24 | Special Assorted Curry Snack Platter | appetizers | Estimated | 170 kcal |
| 25 | Special Assorted Snack Platter | appetizers | Estimated | 170 kcal |
| 26 | Beef Tendon | side orders | USDA | 175 kcal |
| 27 | Shrimp Wonton | side orders | USDA | 175 kcal |
| 28 | Curry Pork Lining & Cuttlefish Ball | side orders | USDA | 176 kcal |
| 29 | House Special Cuttlefish Ball | side orders | USDA | 176 kcal |
| 30 | Marinated Pork Shank | side orders | USDA | 177 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Special Pan-Fried Noodles
Club Sandwich
Egg Sandwich
Ham & Cheese Sandwich
Ham & Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ABC Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ABC Bakery Cafe items have calorie data?
What is the lowest-calorie item at ABC Bakery Cafe?
Are ABC Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.