Abaleh Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Abaleh items have calorie data?

Abaleh currently has calorie values for 57 of 57 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Abaleh?

The lowest-calorie tracked item is Broccoli at about 24 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Abaleh

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Broccoli	sides by the ounce	USDA	24 kcal
2	Cauliflower	sides by the ounce	USDA	24 kcal
3	Spicy Moroccan Carrots	sides by the ounce	USDA	51 kcal
4	Red Cabbage	sides by the ounce	USDA	54 kcal
5	Spring Chicken Special	specialty sandwiches	USDA	63 kcal
6	Grilled Vegetables	sides by the ounce	USDA	71 kcal
7	Beet Salad	sides by the ounce	USDA	93 kcal
8	Beef Special	specialty sandwiches	USDA	115 kcal
9	Vegan Special	specialty sandwiches	USDA	122 kcal
10	Chickpea Salad	sides by the ounce	USDA	143 kcal
11	Beef Skewer Platter	entrees	Estimated	170 kcal
12	Beef Skewer Wrap	entrees	USDA	170 kcal
13	Falafel Platter	entrees	Estimated	170 kcal
14	Vegan Shawarma Platter	entrees	Estimated	170 kcal
15	Canned Soda	beverages	Estimated	180 kcal
16	Salad Bowl	salad	Estimated	180 kcal
17	Chicken Kabob Wrap	entrees	USDA	202 kcal
18	Falafel Special	specialty sandwiches	USDA	218 kcal
19	Soup of the Day (item unavailable until 6/2)	soup	Estimated	220 kcal
20	Split Pea Soup (item unavailable until 6/2)	soup	Estimated	220 kcal
21	Spring Chicken Kabob Wrap	entrees	USDA	220 kcal
22	Chicken Special	specialty sandwiches	USDA	222 kcal
23	2.5 oz. Wheatgrass Shot Juice	fresh natural juices	Estimated	260 kcal
24	Alkaline Power Juice	fresh natural juices	Estimated	260 kcal
25	Beet Express Juice	fresh natural juices	Estimated	260 kcal
26	Fresh Carrot Juice	fresh natural juices	Estimated	260 kcal
27	Fresh Squeezed Orange Juice	fresh natural juices	Estimated	260 kcal
28	Green 4 Life Juice	fresh natural juices	Estimated	260 kcal
29	Green Sombrero Juice	fresh natural juices	Estimated	260 kcal
30	Hawaiian Breeze Juice	fresh natural juices	Estimated	260 kcal

Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Salad

sides by the ounce 900 kcal

Baklava

desserts 440 kcal

Chicken Kabob Pita

entrees 430 kcal

Israeli Salad

sides by the ounce 430 kcal

Falafel Wrap

entrees 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Abaleh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Abaleh items have calorie data?

Abaleh currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Abaleh?

The lightest item currently tracked is Broccoli at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Abaleh calorie values official or estimated?

This page uses a hybrid model: 24 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Abaleh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Abaleh Calories — Lowest to Highest