Nutrition Breakdown

Aato Calories — Lowest to Highest

Browse calorie values for Aato menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

38 / 38 items resolved USDA database: 34 Estimated: 4

Lowest Calorie Items at Aato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Coffee weekend brunch USDA 1 kcal
2 Espresso weekend brunch USDA 9 kcal
3 Soup Of The Day soup USDA 20 kcal
4 Soup Of The Day course menu 3 $50 USDA 20 kcal
5 Chips & Salsa early bird specials $7.50 USDA 38 kcal
6 Latte weekend brunch USDA 43 kcal
7 Affogato weekend brunch USDA 44 kcal
8 Bake Mussel early bird specials $7.50 USDA 57 kcal
9 Mimosa weekend brunch USDA 64 kcal
10 Hanbang Bossam course menu 3 $50 USDA 65 kcal
11 Steamed Tofu Salad course menu 3 $50 USDA 66 kcal
12 Organic Tofu Steak And Steamed Eggs weekend brunch USDA 70 kcal
13 House Roll early bird specials $7.50 USDA 85 kcal
14 Steamed Tofu Salad salad USDA 94 kcal
15 Jab-Chae course menu 3 $50 USDA 102 kcal
16 Vegetarian Mandu starter USDA 113 kcal
17 Sweet & Spicy Chicken starter USDA 150 kcal
18 Ham And Cheese Omelet weekend brunch USDA 172 kcal
19 Americano weekend brunch USDA 176 kcal
20 Sweet Potato Latte weekend brunch USDA 191 kcal
21 Yuk-Hwe course menu 3 $50 USDA 196 kcal
22 Spicy Chicken Wrap early bird specials $7.50 USDA 199 kcal
23 House Pancake early bird specials $7.50 USDA 207 kcal
24 Gal-Bi course menu 3 $50 USDA 232 kcal
25 Gal-Bi Boneless BBQ main USDA 240 kcal
26 Chef’s Choice Dessert dessert USDA 249 kcal
27 Bulgogi Wrap early bird specials $7.50 USDA 262 kcal
28 Steak And Eggs weekend brunch USDA 282 kcal
29 Breakfast Tortilla Pizza weekend brunch USDA 324 kcal
30 Bi Bim Bob Seasonal Vegetables main Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef’s Choice Dessert

course menu 3 $50 714 kcal

Jab-Chae Silver Noodles

starter 520 kcal

Cappuccino

weekend brunch 444 kcal

20 Grains Green Tea Latte

weekend brunch 429 kcal

Bi Bim Bob Seasonal Vegetables

main 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
U

UFC

chicken
K

Korean Bbq

japanese
K

Korean Restaurant

korean
R

Red Panda

chinese
E

E-Mo

korean
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aato items have calorie data?
Aato currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aato?
The lightest item currently tracked is Fresh Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aato calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.