Nutrition Breakdown

Aasira Japanese Calories — Lowest to Highest

Browse calorie values for Aasira Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

2 kcal

Highest Item

680 kcal

144 / 144 items resolved USDA database: 37 Estimated: 107

Lowest Calorie Items at Aasira Japanese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Katsu Lunch Special lunch specials USDA 52 kcal
3 Mini Sashimi Lunch Special lunch specials USDA 52 kcal
4 Mini Sushi Lunch Special lunch specials USDA 52 kcal
5 San Shoku Lunch Special lunch specials USDA 52 kcal
6 Three Maki Roll Lunch Combo lunch specials USDA 52 kcal
7 Two Maki Roll Lunch Combo lunch specials USDA 52 kcal
8 Unagi Don Lunch Special lunch specials USDA 52 kcal
9 Chicken Bento Box Lunch lunch specials USDA 53 kcal
10 Sushi Bento Box Lunch lunch specials USDA 94 kcal
11 Beef Negimaki Bento Box Dinner bento box dinner USDA 96 kcal
12 Rock Shrimp appetizers USDA 99 kcal
13 Edamame appetizers USDA 106 kcal
14 Shumai appetizers USDA 122 kcal
15 Gyoza appetizers USDA 133 kcal
16 Yasai Gyoza appetizers USDA 133 kcal
17 Fresh Fruit Roll special rolls Estimated 140 kcal
18 Salmon Bento Box Lunch lunch specials USDA 140 kcal
19 Thai Iced Tea beverages USDA 141 kcal
20 Yellowtail Jalapeno appetizers USDA 146 kcal
21 Beef Negimaki Bento Box Lunch lunch specials USDA 170 kcal
22 Beef Teriyaki Bento Box Lunch lunch specials USDA 170 kcal
23 Sashimi Bento Box Lunch lunch specials USDA 170 kcal
24 Tempura Bento Box Lunch lunch specials USDA 170 kcal
25 Shrimp And Vegetable Tempura appetizers USDA 177 kcal
26 Avocado Salad salad Estimated 180 kcal
27 Garden Salad salad Estimated 180 kcal
28 Kani Salad salad Estimated 180 kcal
29 Salmon And Avocado Salad salad Estimated 180 kcal
30 Seaweed Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Mayonnaise

side orders 680 kcal

Chicken Bento Box Dinner

bento box dinner 430 kcal

Chicken Katsu Entree

entrees 430 kcal

Chicken Teriyaki Entree

entrees 430 kcal

Chicken Yaki Udon Entree

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aasira Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aasira Japanese items have calorie data?
Aasira Japanese currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aasira Japanese?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aasira Japanese calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aasira Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.