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Nutrition Breakdown

Aashiya Sushi Calories — Lowest to Highest

Browse calorie values for Aashiya Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

40 kcal

Highest Item

518 kcal

166 / 166 items resolved USDA database: 49 Estimated: 117

Lowest Calorie Items at Aashiya Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bonzai Tree appetizers USDA 40 kcal
2 Water drinks USDA 42 kcal
3 Egg, Tamago sushi or sashimi a la carte USDA 55 kcal
4 Shrimp, Ebi sushi or sashimi a la carte USDA 71 kcal
5 Sea Urchin, Uni sushi or sashimi a la carte USDA 90 kcal
6 Sushis Appetizer appetizers USDA 94 kcal
7 Beef Teriyaki Dinner Box teriyaki dinner box USDA 96 kcal
8 Smelt Roe, Masago sushi or sashimi a la carte USDA 97 kcal
9 Sashimi Appetizwe appetizers USDA 102 kcal
10 Smoke Salmon sushi or sashimi a la carte USDA 117 kcal
11 Spicy Sauce Or Eel Sauce side order USDA 118 kcal
12 Beef Teriyaki lunch box USDA 120 kcal
13 Salmon Teriyaki lunch box USDA 120 kcal
14 Shrimp & Chicken Teriyaki teriyaki dinner box USDA 120 kcal
15 Shrimp Teriyaki lunch box USDA 120 kcal
16 Salmon, Sake sushi or sashimi a la carte USDA 134 kcal
17 Spanish Mackerel sushi or sashimi a la carte USDA 139 kcal
18 Tofu Teriyaki lunch box USDA 141 kcal
19 Fly Roe, Tobiko sushi or sashimi a la carte USDA 143 kcal
20 Yellowtail, Hamachi sushi or sashimi a la carte USDA 146 kcal
21 Naruto Spicy Tuna Roll appetizers USDA 147 kcal
22 Beef Negemaki lunch box USDA 148 kcal
23 Red Snaper, Tai sushi or sashimi a la carte USDA 149 kcal
24 Chicken Katsu lunch box USDA 151 kcal
25 Chicken Teriyaki lunch box USDA 153 kcal
26 Mackerel, Saba sushi or sashimi a la carte USDA 156 kcal
27 Seafood Teriyaki Dinner Box teriyaki dinner box USDA 159 kcal
28 Red Clam, Hokkigai sushi or sashimi a la carte USDA 162 kcal
29 Chicken Teriyaki Dinner Box teriyaki dinner box USDA 163 kcal
30 Tonkatsu lunch box USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Tartar

appetizers 518 kcal

Crab Stick, Kani

sushi or sashimi a la carte 477 kcal

Chicken Katsu

kitchen entrees 430 kcal

Chicken Negimaki

appetizers 430 kcal

Chicken Tempura

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aashiya Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aashiya Sushi items have calorie data?
Aashiya Sushi currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aashiya Sushi?
The lightest item currently tracked is Bonzai Tree at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aashiya Sushi calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aashiya Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.