Nutrition Breakdown
Aaron's Calories — Lowest to Highest
Browse calorie values for Aaron's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
15 kcal
Highest Item
700 kcal
Lowest Calorie Items at Aaron's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage Soup | soups | USDA | 15 kcal |
| 2 | Chicken | soups | USDA | 16 kcal |
| 3 | Pickles Sour Or Half Sour | side dishes | USDA | 18 kcal |
| 4 | Vegetable | soups | USDA | 22 kcal |
| 5 | Carrot And Raisin Salad | salads | USDA | 24 kcal |
| 6 | Mushroom Barley Soup | soups | USDA | 26 kcal |
| 7 | T9 - The "I Dont Like Turkey" Dinner | cooked meals | USDA | 30 kcal |
| 8 | Turducken Organic | entrees | USDA | 30 kcal |
| 9 | Chicken Minestrone Soup | soups | USDA | 40 kcal |
| 10 | T3 - Organic Vegetarian Dinner | cooked meals | USDA | 40 kcal |
| 11 | Chocolate Almond Dacquoise | gluten free desserts | USDA | 43 kcal |
| 12 | Apricot Ruggalach | ruggalach $12 lb | USDA | 48 kcal |
| 13 | Horseradish | side dishes | USDA | 48 kcal |
| 14 | Apricot | twists $7.95 | USDA | 53 kcal |
| 15 | Cucumber Salad | salads | USDA | 53 kcal |
| 16 | Fresh Fruit Tart | gluten free desserts | USDA | 59 kcal |
| 17 | 2 Holiday Packages | entrees | USDA | 64 kcal |
| 18 | Fruit Compote | desserts | USDA | 66 kcal |
| 19 | Winter Squash | soups | USDA | 78 kcal |
| 20 | Apple Pie Family Size | gluten free desserts | USDA | 79 kcal |
| 21 | Homemade Gefilte Fish | fish | USDA | 82 kcal |
| 22 | Franks In Jackets | appetizers | USDA | 90 kcal |
| 23 | Wild Gravy Lox Plain | fish | USDA | 91 kcal |
| 24 | Beet Salad | salads | USDA | 93 kcal |
| 25 | Free Range BBQ Or Smoked Duck | entrees | USDA | 97 kcal |
| 26 | Turducken Free Range | entrees | USDA | 97 kcal |
| 27 | Boneless Chicken Breast | entrees | USDA | 106 kcal |
| 28 | Vegetable Cutlet | appetizers | USDA | 107 kcal |
| 29 | Buffalo Stuffed Cabbage | entrees | USDA | 114 kcal |
| 30 | Potato Pudding | side dishes | USDA | 115 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Pie 8 Oz
Sugar-Free Mini Chocolate Croissants
Pasta Primavera
Lapple Pie
Fruit And Nut Granola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aaron's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aaron's items have calorie data?
What is the lowest-calorie item at Aaron's?
Are Aaron's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.