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Nutrition Breakdown

Aaron's atop the Ala Moana Calories — Lowest to Highest

Browse calorie values for Aaron's atop the Ala Moana menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

41 kcal

Highest Item

714 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at Aaron's atop the Ala Moana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vine Ripened Tomatoes salads USDA 41 kcal
2 Grilled Hawaiian Ahi entrees USDA 44 kcal
3 Steamed Island Onaga entrees USDA 58 kcal
4 Nick’s Classic salads USDA 65 kcal
5 Caribbean Lobster Tail entrees USDA 89 kcal
6 Blackened Salmon entrees USDA 117 kcal
7 Grilled Beef Filet entrees USDA 133 kcal
8 Beef & Reef entrees USDA 141 kcal
9 Live Kona Cold Maine Lobster entrees USDA 152 kcal
10 Herb Roasted Chicken entrees USDA 179 kcal
11 Rack of Lamb entrees USDA 250 kcal
12 Imported Osetra Caviar appetizers USDA 300 kcal
13 Foie Gras appetizers USDA 357 kcal
14 Ahi Tiger Eye Sushi appetizers Estimated 390 kcal
15 Black & Blue Ahi appetizers Estimated 390 kcal
16 Calamari Fritti appetizers Estimated 390 kcal
17 Filet Mignon Teriyaki Style appetizers Estimated 390 kcal
18 Oysters Rockerfeller appetizers Estimated 390 kcal
19 Sashimi appetizers Estimated 390 kcal
20 Shrimp Cocktail appetizers Estimated 390 kcal
21 Caesar salads USDA 393 kcal
22 Escargot appetizers USDA 393 kcal
23 Blue Crab Cakes appetizers Estimated 420 kcal
24 Abalone entrees USDA 500 kcal
25 Greek Maui Wowie salads USDA 500 kcal
26 Grilled Prime New York Steak entrees USDA 536 kcal
27 Opakapaka Gabriella entrees USDA 671 kcal
28 Blackened “Double” Pork Chop entrees USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened “Double” Pork Chop

entrees 714 kcal

Opakapaka Gabriella

entrees 671 kcal

Grilled Prime New York Steak

entrees 536 kcal

Abalone

entrees 500 kcal

Greek Maui Wowie

salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aaron's atop the Ala Moana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aaron's atop the Ala Moana items have calorie data?
Aaron's atop the Ala Moana currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aaron's atop the Ala Moana?
The lightest item currently tracked is Vine Ripened Tomatoes at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aaron's atop the Ala Moana calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aaron's atop the Ala Moana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.