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Nutrition Breakdown

A&S Fine foods Calories — Lowest to Highest

Browse calorie values for A&S Fine foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at A&S Fine foods

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Eggplant Rollatini with Side Salad hot lunches & dinners to go USDA 20 kcal
2 Penne ala Vodka with Side Salad hot lunches & dinners to go USDA 20 kcal
3 Ravioli Parm with Side Salad hot lunches & dinners to go USDA 20 kcal
4 S10. Pros Balls sides USDA 33 kcal
5 S10. Spinach Balls sides USDA 33 kcal
6 Fresh Homemade Cannolis desserts USDA 34 kcal
7 S4. Grilled Vegetable Salad fresh salads USDA 47 kcal
8 S6. Rice Ball Special sides USDA 50 kcal
9 Fresh Seasonal Fruit Salad desserts USDA 59 kcal
10 S3. A & S Special Salad fresh salads USDA 81 kcal
11 S5. Chef Salad fresh salads USDA 98 kcal
12 Homemade Rice Pudding desserts USDA 108 kcal
13 Chicken Francese with Roasted Potatoes hot lunches & dinners to go USDA 122 kcal
14 Meat Lasagna with Side Salad hot lunches & dinners to go USDA 139 kcal
15 S7. Homemade Chicken Tenders with BBQ Sauce (7) sides USDA 147 kcal
16 Roasted Chicken with Roasted Potatoes hot lunches & dinners to go USDA 164 kcal
17 S10. Potato Crouquet sides USDA 171 kcal
18 S1. House Salad fresh salads Estimated 180 kcal
19 S1. House Salad fresh salads Estimated 180 kcal
20 Spinach Lasagna with Side Salad hot lunches & dinners to go USDA 207 kcal
21 Chicken Parmigiana with Side Salad hot lunches & dinners to go USDA 211 kcal
22 Ham & Cheese on White Bread kiddie corner USDA 213 kcal
23 S2. Caesar Salad with Grilled Chicken fresh salads USDA 237 kcal
24 S11. Hot Buffalo Wings (8) sides USDA 267 kcal
25 Chicken Tenders (4) kiddie corner USDA 271 kcal
26 S7. Homemade Chicken Tenders with Honey Mustard Sauce (7) sides USDA 275 kcal
27 S8. Homemade Mozzarella Sticks with Marinara Sauce (8) sides USDA 275 kcal
28 Bologna & Cheese on White Bread kiddie corner USDA 287 kcal
29 S9. French Fries sides USDA 290 kcal
30 S2. Caesar Salad fresh salads USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P1. Tuscan Beef Sandwich

hot panini sandwiches 470 kcal

P2. Leo Da Vinci Sandwich

hot panini sandwiches 470 kcal

P3. Portofina Sandwich

hot panini sandwiches 470 kcal

P4. Cheddar Turkey Sandwich

hot panini sandwiches 470 kcal

P5. The Vegetarian Sandwich

hot panini sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A&S Fine foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A&S Fine foods items have calorie data?
A&S Fine foods currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A&S Fine foods?
The lightest item currently tracked is Eggplant Rollatini with Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are A&S Fine foods calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A&S Fine foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.