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Nutrition Breakdown

A&J Bagels Calories — Lowest to Highest

Browse calorie values for A&J Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

138 / 138 items resolved USDA database: 50 Estimated: 88

Lowest Calorie Items at A&J Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Smart Water beverages Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 Zico Coconut Water beverages Estimated 10 kcal
5 Corned Beef Piled High kosher style corner USDA 14 kcal
6 NY Style Potato Knish kosher style corner USDA 14 kcal
7 Pastrami Piled High kosher style corner USDA 14 kcal
8 Pepper Jack Cheese Sandwich traditional sandwiches USDA 27 kcal
9 Cupcakes bakery USDA 31 kcal
10 Large Muffin bakery USDA 31 kcal
11 Coffee gourmet coffee corner Estimated 40 kcal
12 Coffee Box gourmet coffee corner Estimated 40 kcal
13 Decaf Coffee gourmet coffee corner Estimated 40 kcal
14 The Tice Gourmelt Panini a&j specialty panini's USDA 59 kcal
15 The Perfect Burger lafrieda signature burgers from the grill USDA 91 kcal
16 Cracked Pepper Turkey Sandwich traditional sandwiches USDA 107 kcal
17 Iced Coffee gourmet coffee corner Estimated 150 kcal
18 Oven Roasted Chicken Sandwich traditional sandwiches USDA 157 kcal
19 Buffalo Chicken Wrap wraps USDA 169 kcal
20 Chicken Caesar Wrap wraps USDA 170 kcal
21 Ham Sandwich traditional sandwiches USDA 177 kcal
22 Fries sides USDA 179 kcal
23 Baby Kale Salad salads Estimated 180 kcal
24 Bottled Soda beverages Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Chef Salad salads Estimated 180 kcal
27 Cobb Salad salads Estimated 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 The Greek Salad salads Estimated 180 kcal
30 Oven Roasted Turkey Sandwich traditional sandwiches USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Large Cookie

bakery 471 kcal

Alyssa's Egg Sandwich

breakfast 470 kcal

French Kiss Sandwich

gourmet sandwiches 470 kcal

Jen's Egg Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A&J Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A&J Bagels items have calorie data?
A&J Bagels currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A&J Bagels?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A&J Bagels calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A&J Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.