Nutrition Breakdown
A&A Calories — Lowest to Highest
Browse calorie values for A&A menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at A&A
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 01. Coffee, Tea | coffee | USDA | 1 kcal |
| 2 | 06. Ice Coffee, Tea | coffee | USDA | 1 kcal |
| 3 | 01. Philly Cheese Steak | hot sandwiches $5.49 | Estimated | 10 kcal |
| 4 | 02. Philly Cheese Steak | wraps $5.49 | Estimated | 10 kcal |
| 5 | 02. Decaffeinated | coffee | USDA | 27 kcal |
| 6 | 04. Cappuccino | coffee | USDA | 27 kcal |
| 7 | 03. Two Egg Whites | egg sandwiches | USDA | 55 kcal |
| 8 | White | breads | USDA | 83 kcal |
| 9 | Curry Chicken | from our luncheon buffet | USDA | 107 kcal |
| 10 | Pastrami | deli platters meats | USDA | 107 kcal |
| 11 | Ham | deli platters meats | USDA | 117 kcal |
| 12 | Stewed Beef | from our luncheon buffet | USDA | 132 kcal |
| 13 | 05. French Vanilla | coffee | USDA | 133 kcal |
| 14 | Chicken & Rice | from our luncheon buffet | USDA | 145 kcal |
| 15 | BBQ Beef & Peppers | from our luncheon buffet | USDA | 149 kcal |
| 16 | Grilled Chicken & Vegetables | from our luncheon buffet | USDA | 151 kcal |
| 17 | Meat Lasagna | from our luncheon buffet | USDA | 161 kcal |
| 18 | Turkey | deli platters meats | USDA | 161 kcal |
| 19 | Whole Wheat | breads | USDA | 161 kcal |
| 20 | 09. Eggs Corned Beef Hash | egg sandwiches | USDA | 164 kcal |
| 21 | Chicken Parmigiana | from our luncheon buffet | USDA | 173 kcal |
| 22 | 02. Shrimp Salad | salad sandwiches $3.95 | Estimated | 180 kcal |
| 23 | 03. Seafood Salad | salad sandwiches $3.95 | Estimated | 180 kcal |
| 24 | 05. Egg Salad | salad sandwiches $3.95 | Estimated | 180 kcal |
| 25 | Pumpernickel | breads | USDA | 184 kcal |
| 26 | Macaroni & Cheese | from our luncheon buffet | USDA | 188 kcal |
| 27 | Baked Ziti Fresh Turkey | from our luncheon buffet | USDA | 196 kcal |
| 28 | Meatball Parmigiana | from our luncheon buffet | USDA | 204 kcal |
| 29 | Roasted Beef | deli platters meats | USDA | 206 kcal |
| 30 | Roasted Lamb Leg | from our luncheon buffet | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
01. Hamburger
02. Cheeseburger
03. Bacon Cheese Burger
04. Turkey Burger
05. Vegetarian Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A&A Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A&A items have calorie data?
What is the lowest-calorie item at A&A?
Are A&A calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.